42.6 km | 05:15:57 | 07:24/km日期: 2017-03-05 05:46 - 總爬升: 331 m - 平均心率: 164 - 卡路里: 2832 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89%
Pace: 06'20" / 06'13" / 06'31" / 05'56" / 06'19" / 06'19" / 05'59" / 06'08" / 05'45" / 05'50" / 06'20" / 06'02" / 06'50" / 06'12" / 06'09" / 06'34" / 06'00" / 06'53" / 06'21" / 07'04" / 08'56" / 06'56" / 07'39" / 07'28" / 07'52" / 08'46" / 08'11" / 07'23" / 08'43" / 07'00" / 09'21" / 08'22" / 09'27" / 08'29" / 08'13" / 08'34" / 08'53" / 10'18" / 09'08" / 08'58" / 09'09" / 08'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'49" (+01'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 06'34" (+00'49") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'52" (+01'07") | 1000 / 18000 |
| 19 | | 06'21" (+00'36") | 1000 / 19000 |
| 20 | | 07'03" (+01'18") | 1000 / 20000 |
| 21 | | 08'55" (+03'10") | 1000 / 21000 |
| 22 | | 06'56" (+01'11") | 1000 / 22000 |
| 23 | | 07'39" (+01'54") | 1000 / 23000 |
| 24 | | 07'19" (+01'34") | 1000 / 24000 |
| 25 | | 08'00" (+02'15") | 1000 / 25000 |
| 26 | | 08'45" (+03'00") | 1000 / 26000 |
| 27 | | 08'11" (+02'26") | 1000 / 27000 |
| 28 | | 07'22" (+01'37") | 1000 / 28000 |
| 29 | | 08'43" (+02'58") | 1000 / 29000 |
| 30 | | 06'59" (+01'14") | 1000 / 30000 |
| 31 | | 09'21" (+03'36") | 1000 / 31000 |
| 32 | | 08'21" (+02'36") | 1000 / 32000 |
| 33 | | 09'27" (+03'42") | 1000 / 33000 |
| 34 | | 08'28" (+02'43") | 1000 / 34000 |
| 35 | | 08'13" (+02'28") | 1000 / 35000 |
| 36 | | 08'33" (+02'48") | 1000 / 36000 |
| 37 | | 08'53" (+03'08") | 1000 / 37000 |
| 38 | | 10'17" (+04'32") | 1000 / 38000 |
| 39 | | 09'07" (+03'22") | 1000 / 39000 |
| 40 | | 08'57" (+03'12") | 1000 / 40000 |
| 41 | | 09'09" (+03'24") | 1000 / 41000 |
| 42 | | 08'08" (+02'23") | 1000 / 42000 |
| 43 | | 07'03" (+01'18") | 608 / 42608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 69.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 06'19" | 00:37'38" |
| 7 | 05'59" | 00:43'37" |
| 8 | 06'08" | 00:49'45" |
| 9 | 05'45" | 00:55'30" |
| 10 | 05'50" | 01:01'20" |
| 11 | 06'20" | 01:07'40" |
| 12 | 06'02" | 01:13'42" |
| 13 | 06'50" | 01:20'32" |
| 14 | 06'12" | 01:26'44" |
| 15 | 06'09" | 01:32'53" |
| 16 | 06'34" | 01:39'27" |
| 17 | 06'00" | 01:45'27" |
| 18 | 06'53" | 01:52'20" |
| 19 | 06'21" | 01:58'41" |
| 20 | 07'04" | 02:05'45" |
| 21 | 08'56" | 02:14'41" |
| 22 | 06'56" | 02:21'37" |
| 23 | 07'39" | 02:29'16" |
| 24 | 07'28" | 02:36'44" |
| 25 | 07'52" | 02:44'36" |
| 26 | 08'46" | 02:53'22" |
| 27 | 08'11" | 03:01'33" |
| 28 | 07'23" | 03:08'56" |
| 29 | 08'43" | 03:17'39" |
| 30 | 07'00" | 03:24'39" |
| 31 | 09'21" | 03:34'00" |
| 32 | 08'22" | 03:42'22" |
| 33 | 09'27" | 03:51'49" |
| 34 | 08'29" | 04:00'18" |
| 35 | 08'13" | 04:08'31" |
| 36 | 08'34" | 04:17'05" |
| 37 | 08'53" | 04:25'58" |
| 38 | 10'18" | 04:36'16" |
| 39 | 09'08" | 04:45'24" |
| 40 | 08'58" | 04:54'22" |
| 41 | 09'09" | 05:03'31" |
| 42 | 08'08" | 05:11'39" |
| 42.6 | 07'03" | 05:15'57" |
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