42.4 km | 04:19:57 | 06:07/km日期: 2017-03-19 06:33 - 總爬升: 306 m - 平均心率: 147 - 卡路里: 2175 Cal - 總步數: 46512 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 95%
Pace: 08'37" / 03'13" / 05'39" / 05'50" / 05'15" / 05'26" / 05'49" / 05'18" / 05'25" / 05'40" / 05'22" / 05'25" / 05'27" / 05'32" / 05'32" / 05'28" / 05'33" / 05'31" / 05'34" / 05'30" / 05'30" / 05'43" / 05'55" / 05'56" / 06'02" / 05'46" / 05'50" / 05'51" / 05'55" / 06'00" / 06'39" / 06'16" / 06'27" / 06'56" / 07'14" / 06'39" / 07'39" / 07'35" / 07'59" / 08'37" / 07'43" / 08'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'53") | 1415 / 1415 | 185 / 87 |
| 2 | | 03'15" | 1002 / 2418 | 180 / 169 |
| 3 | | 05'37" (+02'22") | 1000 / 3419 | 186 / 95 |
| 4 | | 05'54" (+02'39") | 1004 / 4424 | 177 / 95 |
| 5 | | 05'12" (+01'57") | 1008 / 5433 | 186 / 103 |
| 6 | | 05'22" (+02'07") | 1001 / 6434 | 185 / 100 |
| 7 | | 05'50" (+02'35") | 1005 / 7439 | 182 / 93 |
| 8 | | 05'13" (+01'58") | 1006 / 8445 | 182 / 105 |
| 9 | | 05'25" (+02'10") | 1007 / 9453 | 184 / 99 |
| 10 | | 05'37" (+02'22") | 1006 / 10460 | 183 / 96 |
| 11 | | 05'20" (+02'05") | 1012 / 11472 | 184 / 101 |
| 12 | | 05'21" (+02'06") | 1002 / 12475 | 184 / 101 |
| 13 | | 05'26" (+02'11") | 1001 / 13477 | 182 / 100 |
| 14 | | 05'31" (+02'16") | 1001 / 14478 | 187 / 96 |
| 15 | | 05'34" (+02'19") | 1001 / 15480 | 188 / 95 |
| 16 | | 05'26" (+02'11") | 1005 / 16485 | 186 / 98 |
| 17 | | 05'31" (+02'16") | 1005 / 17491 | 189 / 95 |
| 18 | | 05'30" (+02'15") | 1000 / 18492 | 188 / 96 |
| 19 | | 05'33" (+02'18") | 1002 / 19494 | 188 / 95 |
| 20 | | 05'30" (+02'15") | 1007 / 20501 | 186 / 97 |
| 21 | | 05'28" (+02'13") | 1004 / 21506 | 184 / 98 |
| 22 | | 05'42" (+02'27") | 1001 / 22508 | 186 / 94 |
| 23 | | 05'53" (+02'38") | 1005 / 23513 | 185 / 91 |
| 24 | | 05'54" (+02'39") | 1003 / 24517 | 183 / 92 |
| 25 | | 05'59" (+02'44") | 1007 / 25525 | 182 / 91 |
| 26 | | 05'45" (+02'30") | 1002 / 26527 | 186 / 93 |
| 27 | | 05'49" (+02'34") | 1002 / 27529 | 185 / 92 |
| 28 | | 05'52" (+02'37") | 1001 / 28531 | 185 / 91 |
| 29 | | 05'51" (+02'36") | 1003 / 29534 | 184 / 92 |
| 30 | | 06'20" (+03'05") | 1007 / 30542 | 175 / 89 |
| 31 | | 06'16" (+03'01") | 1006 / 31548 | 175 / 90 |
| 32 | | 06'13" (+02'58") | 1000 / 32548 | 184 / 87 |
| 33 | | 06'28" (+03'13") | 1002 / 33550 | 178 / 86 |
| 34 | | 06'54" (+03'39") | 1006 / 34557 | 169 / 85 |
| 35 | | 07'21" (+04'06") | 1004 / 35561 | 170 / 79 |
| 36 | | 06'31" (+03'16") | 1007 / 36569 | 167 / 91 |
| 37 | | 07'32" (+04'17") | 1005 / 37574 | 168 / 78 |
| 38 | | 07'38" (+04'23") | 1002 / 38577 | 164 / 79 |
| 39 | | 08'05" (+04'50") | 1006 / 39583 | 156 / 78 |
| 40 | | 08'40" (+05'25") | 1008 / 40592 | 143 / 80 |
| 41 | | 07'30" (+04'15") | 2004 / 42597 | 171 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 182.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 03'13" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'15" | 00:28'34" |
| 6 | 05'26" | 00:34'00" |
| 7 | 05'49" | 00:39'49" |
| 8 | 05'18" | 00:45'07" |
| 9 | 05'25" | 00:50'32" |
| 10 | 05'40" | 00:56'12" |
| 11 | 05'22" | 01:01'34" |
| 12 | 05'25" | 01:06'59" |
| 13 | 05'27" | 01:12'26" |
| 14 | 05'32" | 01:17'58" |
| 15 | 05'32" | 01:23'30" |
| 16 | 05'28" | 01:28'58" |
| 17 | 05'33" | 01:34'31" |
| 18 | 05'31" | 01:40'02" |
| 19 | 05'34" | 01:45'36" |
| 20 | 05'30" | 01:51'06" |
| 21 | 05'30" | 01:56'36" |
| 22 | 05'43" | 02:02'19" |
| 23 | 05'55" | 02:08'14" |
| 24 | 05'56" | 02:14'10" |
| 25 | 06'02" | 02:20'12" |
| 26 | 05'46" | 02:25'58" |
| 27 | 05'50" | 02:31'48" |
| 28 | 05'51" | 02:37'39" |
| 29 | 05'55" | 02:43'34" |
| 30 | 06'00" | 02:49'34" |
| 31 | 06'39" | 02:56'13" |
| 32 | 06'16" | 03:02'29" |
| 33 | 06'27" | 03:08'56" |
| 34 | 06'56" | 03:15'52" |
| 35 | 07'14" | 03:23'06" |
| 36 | 06'39" | 03:29'45" |
| 37 | 07'39" | 03:37'24" |
| 38 | 07'35" | 03:44'59" |
| 39 | 07'59" | 03:52'58" |
| 40 | 08'37" | 04:01'35" |
| 41 | 07'43" | 04:09'18" |
| 42 | 08'03" | 04:17'21" |
| 42.4 | 06'29" | 04:19'55" |
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