12.5 km | 01:11:01 | 05:40/km日期: 2017-03-19 16:13 - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 05'51" / 05'28" / 05'42" / 05'40" / 05'42" / 05'51" / 05'39" / 05'46" / 05'45" / 05'40" / 05'29" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 515 / 12515 |
3月累積里程 : 66.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'51" | 00:34'14" |
| 7 | 05'39" | 00:39'53" |
| 8 | 05'46" | 00:45'39" |
| 9 | 05'45" | 00:51'24" |
| 10 | 05'40" | 00:57'04" |
| 11 | 05'29" | 01:02'33" |
| 12 | 05'35" | 01:08'08" |
| 12.5 | 05'37" | 01:11'02" |
展開計圈分析
留言 
