9.7 km | 01:19:13 | 08:07/km日期: 2017-03-19 10:19 - 天氣: ☁️ - 卡路里: 482 Cal - 總步數: 6732 - 平均步頻: 84 - 平均步幅: 144 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'58" / 06'17" / 06'17" / 08'43" / 07'21" / 09'27" / 07'29" / 09'21" / 08'45" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'40") | 1004 / 1004 | 163 / 88 |
2 | | 06'16" | 1000 / 2004 | 165 / 95 |
3 | | 06'17" (+00'01") | 1008 / 3013 | 168 / 94 |
4 | | 08'38" (+02'22") | 1000 / 4013 | 73 / 156 |
5 | | 07'22" (+01'06") | 1007 / 5021 | 121 / 111 |
6 | | 09'21" (+03'05") | 1000 / 6021 | 24 / 438 |
7 | | 07'27" (+01'11") | 1003 / 7025 | 118 / 113 |
8 | | 09'23" (+03'07") | 1005 / 8031 | 31 / 342 |
9 | | 08'43" (+02'27") | 1001 / 9032 | 54 / 208 |
10 | | 11'27" (+05'11") | 742 / 9774 | 6 / 1325 |
3月累積里程 :
63.16 km MIZUNO wave rider 18 累積 :
1246.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'17" | 00:13'15" |
3 | 06'17" | 00:19'32" |
4 | 08'43" | 00:28'15" |
5 | 07'21" | 00:35'36" |
6 | 09'27" | 00:45'03" |
7 | 07'29" | 00:52'32" |
8 | 09'21" | 01:01'53" |
9 | 08'45" | 01:10'38" |
9.7 | 11'33" | 01:19'13" |