20.5 km | 01:45:57 | 05:10/km日期: 2017-03-04 07:38 - 平均心率: 166 - 卡路里: 2211 Cal - 總步數: 18904 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'44" / 05'39" / 05'37" / 05'13" / 05'13" / 05'15" / 05'02" / 05'11" / 04'52" / 04'53" / 05'58" / 04'42" / 04'53" / 04'43" / 05'00" / 05'08" / 04'54" / 04'54" / 04'48" / 05'01" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'03") | 1001 / 1001 | 181 / 95 |
2 | | 05'38" (+00'56") | 1005 / 2007 | 185 / 95 |
3 | | 05'37" (+00'55") | 1004 / 3011 | 176 / 100 |
4 | | 05'19" (+00'37") | 1000 / 4012 | 183 / 102 |
5 | | 05'13" (+00'31") | 1008 / 5020 | 182 / 104 |
6 | | 05'16" (+00'34") | 1003 / 6024 | 179 / 105 |
7 | | 05'02" (+00'20") | 1009 / 7033 | 182 / 108 |
8 | | 05'06" (+00'24") | 1004 / 8038 | 185 / 105 |
9 | | 04'52" (+00'10") | 1006 / 9044 | 185 / 110 |
10 | | 04'51" (+00'09") | 1006 / 10051 | 182 / 113 |
11 | | 05'57" (+01'15") | 1004 / 11055 | 146 / 114 |
12 | | 04'42" | 1008 / 12063 | 183 / 115 |
13 | | 04'50" (+00'08") | 1007 / 13071 | 179 / 114 |
14 | | 04'42" | 1001 / 14072 | 181 / 117 |
15 | | 05'00" (+00'18") | 1008 / 15080 | 176 / 113 |
16 | | 05'09" (+00'27") | 1006 / 16086 | 177 / 109 |
17 | | 04'54" (+00'12") | 1006 / 17093 | 178 / 114 |
18 | | 04'51" (+00'09") | 1000 / 18093 | 178 / 115 |
19 | | 04'48" (+00'06") | 1007 / 19101 | 177 / 117 |
20 | | 05'05" (+00'23") | 1010 / 20111 | 175 / 111 |
21 | | 05'12" (+00'30") | 499 / 20611 | 167 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 104.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'13" | 00:22'13" |
5 | 05'13" | 00:27'26" |
6 | 05'15" | 00:32'41" |
7 | 05'02" | 00:37'43" |
8 | 05'11" | 00:42'54" |
9 | 04'52" | 00:47'46" |
10 | 04'53" | 00:52'39" |
11 | 05'58" | 00:58'37" |
12 | 04'42" | 01:03'19" |
13 | 04'53" | 01:08'12" |
14 | 04'43" | 01:12'55" |
15 | 05'00" | 01:17'55" |
16 | 05'08" | 01:23'03" |
17 | 04'54" | 01:27'57" |
18 | 04'54" | 01:32'51" |
19 | 04'48" | 01:37'39" |
20 | 05'01" | 01:42'40" |
20.5 | 06'34" | 01:45'57" |