21.8 km | 02:52:52 | 07:56/km日期: 2017-03-18 05:13 - 總爬升: 524 m - 平均心率: 128 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 07'29" / 07'55" / 08'14" / 08'46" / 07'33" / 14'20" / 07'01" / 07'00" / 06'45" / 06'30" / 07'21" / 09'02" / 08'12" / 08'00" / 06'33" / 06'43" / 12'49" / 06'49" / 06'42" / 06'58" / 07'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'58") | 1000 / 1000 |
| 2 | | 07'54" (+01'24") | 1000 / 2000 |
| 3 | | 08'14" (+01'44") | 1000 / 3000 |
| 4 | | 08'45" (+02'15") | 1000 / 4000 |
| 5 | | 07'33" (+01'03") | 1000 / 5000 |
| 6 | | 14'14" (+07'44") | 1000 / 6000 |
| 7 | | 07'01" (+00'31") | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 1000 / 11000 |
| 12 | | 09'02" (+02'32") | 1000 / 12000 |
| 13 | | 08'12" (+01'42") | 1000 / 13000 |
| 14 | | 08'00" (+01'30") | 1000 / 14000 |
| 15 | | 06'32" (+00'02") | 1000 / 15000 |
| 16 | | 06'43" (+00'13") | 1000 / 16000 |
| 17 | | 12'48" (+06'18") | 1000 / 17000 |
| 18 | | 06'48" (+00'18") | 1000 / 18000 |
| 19 | | 06'42" (+00'12") | 1000 / 19000 |
| 20 | | 06'57" (+00'27") | 1000 / 20000 |
| 21 | | 07'05" (+00'35") | 1000 / 21000 |
| 22 | | 06'38" (+00'08") | 779 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'55" | 00:15'24" |
| 3 | 08'14" | 00:23'38" |
| 4 | 08'46" | 00:32'24" |
| 5 | 07'33" | 00:39'57" |
| 6 | 14'20" | 00:54'17" |
| 7 | 07'01" | 01:01'18" |
| 8 | 07'00" | 01:08'18" |
| 9 | 06'45" | 01:15'03" |
| 10 | 06'30" | 01:21'33" |
| 11 | 07'21" | 01:28'54" |
| 12 | 09'02" | 01:37'56" |
| 13 | 08'12" | 01:46'08" |
| 14 | 08'00" | 01:54'08" |
| 15 | 06'33" | 02:00'41" |
| 16 | 06'43" | 02:07'24" |
| 17 | 12'49" | 02:20'13" |
| 18 | 06'49" | 02:27'02" |
| 19 | 06'42" | 02:33'44" |
| 20 | 06'58" | 02:40'42" |
| 21 | 07'05" | 02:47'47" |
| 21.8 | 06'37" | 02:52'57" |
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