10.1 km | 02:04:51 | 12:20/km日期: 2017-03-12 06:52 - 總爬升: 841 m - 平均心率: 134 - 卡路里: 591 Cal - 總步數: 12575 - 平均步頻: 100 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 93%
Pace: 11'08" / 16'35" / -10970'-53" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 04'46" / 05'45" / 10990'11" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'11" / 27'02" / 06'52" / 06'46" / 06'15" / 06'44" / 07'38" / 18'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 69.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 16'35" | 00:27'43" |
| 3 | -10970'-53" | -182:-23'-10" |
| 4 | 00'03" | -182:-23'-7" |
| 5 | 00'03" | -182:-23'-4" |
| 6 | 00'04" | -182:-23'00" |
| 7 | 00'03" | -182:-22'-57" |
| 8 | 00'03" | -182:-22'-54" |
| 9 | 00'04" | -182:-22'-50" |
| 10 | 00'03" | -182:-22'-47" |
| 11 | 00'03" | -182:-22'-44" |
| 12 | 00'04" | -182:-22'-40" |
| 13 | 00'03" | -182:-22'-37" |
| 14 | 00'03" | -182:-22'-34" |
| 15 | 00'04" | -182:-22'-30" |
| 16 | 00'03" | -182:-22'-27" |
| 17 | 00'03" | -182:-22'-24" |
| 18 | 00'04" | -182:-22'-20" |
| 19 | 00'03" | -182:-22'-17" |
| 20 | 00'03" | -182:-22'-14" |
| 21 | 00'04" | -182:-22'-10" |
| 22 | 00'03" | -182:-22'-7" |
| 23 | 00'03" | -182:-22'-4" |
| 24 | 00'04" | -182:-22'00" |
| 25 | 00'03" | -182:-21'-57" |
| 26 | 00'03" | -182:-21'-54" |
| 27 | 00'04" | -182:-21'-50" |
| 28 | 04'46" | -182:-17'-4" |
| 29 | 05'45" | -182:-11'-19" |
| 30 | 10990'11" | 00:58'52" |
| 31 | 00'07" | 00:58'59" |
| 32 | 00'07" | 00:59'06" |
| 33 | 00'06" | 00:59'12" |
| 34 | 00'07" | 00:59'19" |
| 35 | 00'06" | 00:59'25" |
| 36 | 00'07" | 00:59'32" |
| 37 | 00'07" | 00:59'39" |
| 38 | 00'07" | 00:59'46" |
| 39 | 00'06" | 00:59'52" |
| 40 | 00'07" | 00:59'59" |
| 41 | 00'07" | 01:00'06" |
| 42 | 00'08" | 01:00'14" |
| 43 | 00'08" | 01:00'22" |
| 44 | 00'08" | 01:00'30" |
| 45 | 00'08" | 01:00'38" |
| 46 | 00'05" | 01:00'43" |
| 47 | 00'05" | 01:00'48" |
| 48 | 00'05" | 01:00'53" |
| 49 | 00'07" | 01:01'00" |
| 50 | 00'06" | 01:01'06" |
| 51 | 00'07" | 01:01'13" |
| 52 | 00'06" | 01:01'19" |
| 53 | 00'06" | 01:01'25" |
| 54 | 00'11" | 01:01'36" |
| 55 | 27'02" | 01:28'38" |
| 56 | 06'52" | 01:35'30" |
| 57 | 06'46" | 01:42'16" |
| 58 | 06'15" | 01:48'31" |
| 59 | 06'44" | 01:55'15" |
| 60 | 07'38" | 02:02'53" |
| 10.1 | 00'-2" | 02:04'58" |
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