10.2 km | 00:45:25 | 04:28/km日期: 2017-03-08 20:25 - 地點: 屏教大 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 04'31" / 04'31" / 04'31" / 04'32" / 04'28" / 04'31" / 04'31" / 04'31" / 04'25" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'06" | 147 / 10147 |
3月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'32" | 00:18'05" |
| 5 | 04'28" | 00:22'33" |
| 6 | 04'31" | 00:27'04" |
| 7 | 04'31" | 00:31'35" |
| 8 | 04'31" | 00:36'06" |
| 9 | 04'25" | 00:40'31" |
| 10 | 04'19" | 00:44'50" |
| 10.1 | 04'04" | 00:45'26" |
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