36.8 km | 08:15:24 | 13:27/km日期: 2017-03-04 11:48 - 總爬升: 196 m - 卡路里: 1988 Cal - 溫度: 22°C - 濕度: 61%
Pace: 15'30" / 13'24" / 12'59" / 13'08" / 13'42" / 12'58" / 17'20" / 13'51" / 12'22" / 12'30" / 12'12" / 12'17" / 12'17" / 13'28" / 12'46" / 12'12" / 12'11" / 15'10" / 13'12" / 12'58" / 12'49" / 13'14" / 12'52" / 12'27" / 12'37" / 12'50" / 12'40" / 14'20" / 12'35" / 12'31" / 15'21" / 11'54" / 13'48" / 12'00" / 14'04" / 12'18" / 25'08" /
3月累積里程 : 143.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 13'24" | 00:28'54" |
3 | 12'59" | 00:41'53" |
4 | 13'08" | 00:55'01" |
5 | 13'42" | 01:08'43" |
6 | 12'58" | 01:21'41" |
7 | 17'20" | 01:39'01" |
8 | 13'51" | 01:52'52" |
9 | 12'22" | 02:05'14" |
10 | 12'30" | 02:17'44" |
11 | 12'12" | 02:29'56" |
12 | 12'17" | 02:42'13" |
13 | 12'17" | 02:54'30" |
14 | 13'28" | 03:07'58" |
15 | 12'46" | 03:20'44" |
16 | 12'12" | 03:32'56" |
17 | 12'11" | 03:45'07" |
18 | 15'10" | 04:00'17" |
19 | 13'12" | 04:13'29" |
20 | 12'58" | 04:26'27" |
21 | 12'49" | 04:39'16" |
22 | 13'14" | 04:52'30" |
23 | 12'52" | 05:05'22" |
24 | 12'27" | 05:17'49" |
25 | 12'37" | 05:30'26" |
26 | 12'50" | 05:43'16" |
27 | 12'40" | 05:55'56" |
28 | 14'20" | 06:10'16" |
29 | 12'35" | 06:22'51" |
30 | 12'31" | 06:35'22" |
31 | 15'21" | 06:50'43" |
32 | 11'54" | 07:02'37" |
33 | 13'48" | 07:16'25" |
34 | 12'00" | 07:28'25" |
35 | 14'04" | 07:42'29" |
36 | 12'18" | 07:54'47" |
36.8 | 25'04" | 08:15'24" |