11.4 km | 01:11:05 | 06:15/km日期: 2017-03-08 20:00 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 07'46" / 06'40" / 06'37" / 06'28" / 06'17" / 06'03" / 06'03" / 05'53" / 05'39" / 05'39" / 05'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'48") | 245 / 245 |
| 2 | | 07'15" (+01'41") | 1000 / 1245 |
| 3 | | 06'38" (+01'04") | 1000 / 2245 |
| 4 | | 06'36" (+01'02") | 1000 / 3245 |
| 5 | | 06'25" (+00'51") | 1000 / 4245 |
| 6 | | 06'14" (+00'40") | 1000 / 5245 |
| 7 | | 06'07" (+00'33") | 1000 / 6245 |
| 8 | | 05'56" (+00'22") | 1000 / 7245 |
| 9 | | 05'47" (+00'13") | 1000 / 8245 |
| 10 | | 05'46" (+00'12") | 1000 / 9245 |
| 11 | | 05'34" | 1000 / 10245 |
| 12 | | 05'55" (+00'21") | 1000 / 11245 |
| 13 | | 06'51" (+01'17") | 107 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'40" | 00:14'26" |
| 3 | 06'37" | 00:21'03" |
| 4 | 06'28" | 00:27'31" |
| 5 | 06'17" | 00:33'48" |
| 6 | 06'03" | 00:39'51" |
| 7 | 06'03" | 00:45'54" |
| 8 | 05'53" | 00:51'47" |
| 9 | 05'39" | 00:57'26" |
| 10 | 05'39" | 01:03'05" |
| 11 | 05'31" | 01:08'36" |
| 11.4 | 07'02" | 01:11'05" |
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