10.3 km | 05:15:48 | 30:35/km日期: 2017-03-15 09:01 - 總爬升: 960 m - 卡路里: 362 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 80%
Pace: 21'54" / 34'28" / 28'25" / 32'52" / 27'51" / 29'22" / 31'00" / 49'09" / 25'25" / 18'39" / 51'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'52" (+03'13") | 1000 / 1000 |
| 2 | | 34'29" (+15'50") | 1000 / 2000 |
| 3 | | 28'25" (+09'46") | 1000 / 3000 |
| 4 | | 32'52" (+14'13") | 1000 / 4000 |
| 5 | | 27'49" (+09'10") | 1000 / 5000 |
| 6 | | 29'22" (+10'43") | 1000 / 6000 |
| 7 | | 31'00" (+12'21") | 1000 / 7000 |
| 8 | | 49'08" (+30'29") | 1000 / 8000 |
| 9 | | 25'25" (+06'46") | 1000 / 9000 |
| 10 | | 18'39" | 1000 / 10000 |
| 11 | | 51'18" (+32'39") | 326 / 10326 |
3月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 34'28" | 00:56'22" |
| 3 | 28'25" | 01:24'47" |
| 4 | 32'52" | 01:57'39" |
| 5 | 27'51" | 02:25'30" |
| 6 | 29'22" | 02:54'52" |
| 7 | 31'00" | 03:25'52" |
| 8 | 49'09" | 04:15'01" |
| 9 | 25'25" | 04:40'26" |
| 10 | 18'39" | 04:59'05" |
| 10.3 | 51'17" | 05:15'49" |
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