10.0 km | 00:54:39 | 05:27/km日期: 2017-03-17 18:05 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 68%
Pace: 07'36" / 05'17" / 05'25" / 05'39" / 05'40" / 05'37" / 05'22" / 05'31" / 05'36" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 04'11" | 6 / 10006 |
3月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'17" | 00:12'53" |
| 3 | 05'25" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 05'22" | 00:40'36" |
| 8 | 05'31" | 00:46'07" |
| 9 | 05'36" | 00:51'43" |
| 10 | 05'23" | 00:57'06" |
| 10.0 | 05'09" | 00:57'08" |
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