43.0 km | 05:42:25 | 07:57/km日期: 2017-03-12 08:29 - 總爬升: 1004 m - 平均心率: 159 - 卡路里: 2542 Cal - 平均步頻: 166
Pace: 07'03" / 07'31" / 06'58" / 06'44" / 06'46" / 06'45" / 07'20" / 06'48" / 06'59" / 07'11" / 07'04" / 06'59" / 06'58" / 07'07" / 14'41" / 06'56" / 06'28" / 06'51" / 06'53" / 07'11" / 07'01" / 09'21" / 09'28" / 08'02" / 06'55" / 07'00" / 07'49" / 07'24" / 19'00" / 07'50" / 07'53" / 08'54" / 09'40" / 08'25" / 08'49" / 10'28" / 08'24" / 08'24" / 10'25" / 08'47" / 10'28" / 08'43" / 07'57" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+07'35") | 20 / 20 |
2 | | 11'28" (+04'59") | 7 / 27 |
3 | | 06'52" (+00'23") | 1000 / 1027 |
4 | | 07'22" (+00'53") | 1000 / 2027 |
5 | | 07'03" (+00'34") | 1000 / 3027 |
6 | | 06'45" (+00'16") | 1000 / 4027 |
7 | | 06'41" (+00'12") | 1000 / 5027 |
8 | | 07'16" (+00'47") | 1000 / 6027 |
9 | | 06'50" (+00'21") | 1000 / 7027 |
10 | | 06'44" (+00'15") | 1000 / 8027 |
11 | | 07'05" (+00'36") | 1000 / 9027 |
12 | | 07'02" (+00'33") | 1000 / 10027 |
13 | | 07'11" (+00'42") | 1000 / 11027 |
14 | | 06'58" (+00'29") | 1000 / 12027 |
15 | | 06'58" (+00'29") | 1000 / 13027 |
16 | | 07'02" (+00'33") | 1000 / 14027 |
17 | | 11'47" (+05'18") | 1000 / 15027 |
18 | | 06'53" (+00'24") | 1000 / 16027 |
19 | | 06'29" | 1000 / 17027 |
20 | | 06'49" (+00'20") | 1000 / 18027 |
21 | | 06'58" (+00'29") | 1000 / 19027 |
22 | | 07'06" (+00'37") | 1000 / 20027 |
23 | | 07'01" (+00'32") | 1000 / 21027 |
24 | | 09'52" (+03'23") | 1000 / 22027 |
25 | | 08'56" (+02'27") | 1000 / 23027 |
26 | | 08'04" (+01'35") | 1000 / 24027 |
27 | | 06'57" (+00'28") | 1000 / 25027 |
28 | | 07'00" (+00'31") | 1000 / 26027 |
29 | | 07'50" (+01'21") | 1000 / 27027 |
30 | | 07'21" (+00'52") | 1000 / 28027 |
31 | | 09'40" (+03'11") | 1000 / 29027 |
32 | | 07'51" (+01'22") | 1000 / 30027 |
33 | | 07'45" (+01'16") | 1000 / 31027 |
34 | | 08'57" (+02'28") | 1000 / 32027 |
35 | | 09'45" (+03'16") | 1000 / 33027 |
36 | | 08'34" (+02'05") | 1000 / 34027 |
37 | | 08'39" (+02'10") | 1000 / 35027 |
38 | | 10'19" (+03'50") | 1000 / 36027 |
39 | | 08'32" (+02'03") | 1000 / 37027 |
40 | | 08'25" (+01'56") | 1000 / 38027 |
41 | | 10'19" (+03'50") | 1000 / 39027 |
42 | | 08'46" (+02'17") | 1000 / 40027 |
43 | | 10'34" (+04'05") | 1000 / 41027 |
44 | | 08'33" (+02'04") | 1000 / 42027 |
45 | | 08'12" (+01'43") | 1000 / 43028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 99.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'31" | 00:14'34" |
3 | 06'58" | 00:21'32" |
4 | 06'44" | 00:28'16" |
5 | 06'46" | 00:35'02" |
6 | 06'45" | 00:41'47" |
7 | 07'20" | 00:49'07" |
8 | 06'48" | 00:55'55" |
9 | 06'59" | 01:02'54" |
10 | 07'11" | 01:10'05" |
11 | 07'04" | 01:17'09" |
12 | 06'59" | 01:24'08" |
13 | 06'58" | 01:31'06" |
14 | 07'07" | 01:38'13" |
15 | 14'41" | 01:52'54" |
16 | 06'56" | 01:59'50" |
17 | 06'28" | 02:06'18" |
18 | 06'51" | 02:13'09" |
19 | 06'53" | 02:20'02" |
20 | 07'11" | 02:27'13" |
21 | 07'01" | 02:34'14" |
22 | 09'21" | 02:43'35" |
23 | 09'28" | 02:53'03" |
24 | 08'02" | 03:01'05" |
25 | 06'55" | 03:08'00" |
26 | 07'00" | 03:15'00" |
27 | 07'49" | 03:22'49" |
28 | 07'24" | 03:30'13" |
29 | 19'00" | 03:49'13" |
30 | 07'50" | 03:57'03" |
31 | 07'53" | 04:04'56" |
32 | 08'54" | 04:13'50" |
33 | 09'40" | 04:23'30" |
34 | 08'25" | 04:31'55" |
35 | 08'49" | 04:40'44" |
36 | 10'28" | 04:51'12" |
37 | 08'24" | 04:59'36" |
38 | 08'24" | 05:08'00" |
39 | 10'25" | 05:18'25" |
40 | 08'47" | 05:27'12" |
41 | 10'28" | 05:37'40" |
42 | 08'43" | 05:46'23" |
43 | 07'57" | 05:54'20" |
43.0 | 11'41" | 05:54'40" |