17.0 km | 01:16:20 | 04:28/km日期: 2017-02-23 18:46 - 卡路里: 1104 Cal - 總步數: 14656 - 平均步頻: 192 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 82%
Pace: 04'39" / 04'30" / 04'35" / 04'31" / 04'34" / 04'31" / 04'38" / 04'34" / 04'46" / 04'29" / 04'25" / 04'25" / 04'21" / 04'27" / 04'15" / 04'12" / 04'12" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'25") | 1010 / 1010 | 184 / 118 |
2 | | 04'28" (+00'17") | 1006 / 2016 | 191 / 117 |
3 | | 04'34" (+00'23") | 1002 / 3018 | 191 / 114 |
4 | | 04'30" (+00'19") | 1000 / 4019 | 192 / 115 |
5 | | 04'34" (+00'23") | 1006 / 5025 | 191 / 114 |
6 | | 04'30" (+00'19") | 1007 / 6033 | 191 / 115 |
7 | | 04'34" (+00'23") | 1002 / 7035 | 191 / 114 |
8 | | 04'32" (+00'21") | 1005 / 8041 | 192 / 114 |
9 | | 04'45" (+00'34") | 1014 / 9055 | 190 / 110 |
10 | | 04'25" (+00'14") | 1007 / 10063 | 192 / 117 |
11 | | 04'23" (+00'12") | 1004 / 11068 | 192 / 118 |
12 | | 04'23" (+00'12") | 1003 / 12072 | 193 / 118 |
13 | | 04'22" (+00'11") | 1002 / 13074 | 193 / 118 |
14 | | 04'23" (+00'12") | 1005 / 14080 | 193 / 117 |
15 | | 04'15" (+00'04") | 1002 / 15083 | 194 / 121 |
16 | | 04'11" | 1002 / 16085 | 196 / 121 |
17 | | 04'11" | 1003 / 17088 | 195 / 122 |
2月累積里程 : 40.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'35" | 00:13'44" |
4 | 04'31" | 00:18'15" |
5 | 04'34" | 00:22'49" |
6 | 04'31" | 00:27'20" |
7 | 04'38" | 00:31'58" |
8 | 04'34" | 00:36'32" |
9 | 04'46" | 00:41'18" |
10 | 04'29" | 00:45'47" |
11 | 04'25" | 00:50'12" |
12 | 04'25" | 00:54'37" |
13 | 04'21" | 00:58'58" |
14 | 04'27" | 01:03'25" |
15 | 04'15" | 01:07'40" |
16 | 04'12" | 01:11'52" |
17 | 04'12" | 01:16'04" |
17.0 | 06'12" | 01:16'20" |