30.3 km | 02:26:19 | 04:49/km日期: 2017-03-15 05:24 - 地點: 中国 - 天氣: 晴 - 卡路里: 1704 Cal
Pace: 04'56" / 04'50" / 04'49" / 04'49" / 05'00" / 04'59" / 05'04" / 05'01" / 04'59" / 05'04" / 05'03" / 04'59" / 04'51" / 04'48" / 04'48" / 05'00" / 04'36" / 04'37" / 04'36" / 04'42" / 04'40" / 04'44" / 04'46" / 04'46" / 04'46" / 04'43" / 04'51" / 04'46" / 04'47" / 04'43" / 04'18" /
3月累積里程 :
434.89 km Do-win/多威 M3205B、M3501D 累積 :
9686.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'49" | 00:14'35" |
4 | 04'49" | 00:19'24" |
5 | 05'00" | 00:24'24" |
6 | 04'59" | 00:29'23" |
7 | 05'04" | 00:34'27" |
8 | 05'01" | 00:39'28" |
9 | 04'59" | 00:44'27" |
10 | 05'04" | 00:49'31" |
11 | 05'03" | 00:54'34" |
12 | 04'59" | 00:59'33" |
13 | 04'51" | 01:04'24" |
14 | 04'48" | 01:09'12" |
15 | 04'48" | 01:14'00" |
16 | 05'00" | 01:19'00" |
17 | 04'36" | 01:23'36" |
18 | 04'37" | 01:28'13" |
19 | 04'36" | 01:32'49" |
20 | 04'42" | 01:37'31" |
21 | 04'40" | 01:42'11" |
22 | 04'44" | 01:46'55" |
23 | 04'46" | 01:51'41" |
24 | 04'46" | 01:56'27" |
25 | 04'46" | 02:01'13" |
26 | 04'43" | 02:05'56" |
27 | 04'51" | 02:10'47" |
28 | 04'46" | 02:15'33" |
29 | 04'47" | 02:20'20" |
30 | 04'43" | 02:25'03" |
30.3 | 04'18" | 02:26'19" |