12.2 km | 00:53:50 | 04:24/km日期: 2017-03-19 07:48 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 04'29" / 04'32" / 04'27" / 04'28" / 04'31" / 04'25" / 04'33" / 04'19" / 04'25" / 04'30" / 04'24" / 04'06" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'17") | 416 / 416 |
| 2 | | 04'20" (+00'14") | 413 / 829 |
| 3 | | 04'31" (+00'25") | 402 / 1232 |
| 4 | | 04'30" (+00'24") | 400 / 1633 |
| 5 | | 04'39" (+00'33") | 399 / 2033 |
| 6 | | 04'28" (+00'22") | 408 / 2441 |
| 7 | | 04'33" (+00'27") | 399 / 2841 |
| 8 | | 04'21" (+00'15") | 414 / 3256 |
| 9 | | 04'27" (+00'21") | 410 / 3666 |
| 10 | | 04'28" (+00'22") | 408 / 4075 |
| 11 | | 04'32" (+00'26") | 405 / 4481 |
| 12 | | 04'24" (+00'18") | 410 / 4892 |
| 13 | | 04'28" (+00'22") | 412 / 5304 |
| 14 | | 04'28" (+00'22") | 406 / 5711 |
| 15 | | 04'30" (+00'24") | 404 / 6115 |
| 16 | | 04'26" (+00'20") | 409 / 6525 |
| 17 | | 04'30" (+00'24") | 401 / 6927 |
| 18 | | 04'26" (+00'20") | 412 / 7339 |
| 19 | | 04'15" (+00'09") | 416 / 7755 |
| 20 | | 04'24" (+00'18") | 407 / 8163 |
| 21 | | 04'29" (+00'23") | 405 / 8568 |
| 22 | | 04'24" (+00'18") | 406 / 8975 |
| 23 | | 04'30" (+00'24") | 400 / 9376 |
| 24 | | 04'27" (+00'21") | 403 / 9779 |
| 25 | | 04'27" (+00'21") | 404 / 10184 |
| 26 | | 04'22" (+00'16") | 400 / 10585 |
| 27 | | 04'21" (+00'15") | 405 / 10991 |
| 28 | | 04'12" (+00'06") | 410 / 11401 |
| 29 | | 04'06" | 412 / 11814 |
| 30 | | 03'33" | 415 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
3月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'31" | 00:22'27" |
| 6 | 04'25" | 00:26'52" |
| 7 | 04'33" | 00:31'25" |
| 8 | 04'19" | 00:35'44" |
| 9 | 04'25" | 00:40'09" |
| 10 | 04'30" | 00:44'39" |
| 11 | 04'24" | 00:49'03" |
| 12 | 04'06" | 00:53'09" |
| 12.2 | 03'03" | 00:53'51" |
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