10.1 km | 01:04:32 | 06:23/km日期: 2017-03-09 16:28 - 卡路里: 765 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'42" / 06'46" / 06'40" / 06'29" / 06'04" / 06'21" / 06'12" / 06'07" / 06'12" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" | 110 / 10110 |
3月累積里程 : 199.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'04" | 00:32'41" |
| 6 | 06'21" | 00:39'02" |
| 7 | 06'12" | 00:45'14" |
| 8 | 06'07" | 00:51'21" |
| 9 | 06'12" | 00:57'33" |
| 10 | 06'19" | 01:03'52" |
| 10.1 | 06'00" | 01:04'32" |
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