22.6 km | 02:28:57 | 06:36/km日期: 2017-03-05 06:03 - 總爬升: 297 m - 平均心率: 144 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 07'15" / 07'00" / 06'32" / 06'40" / 06'40" / 06'37" / 06'32" / 06'21" / 06'18" / 05'54" / 05'47" / 06'41" / 06'05" / 07'01" / 05'53" / 05'56" / 06'30" / 06'13" / 06'25" / 08'00" / 07'15" / 07'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1000 / 1000 |
| 2 | | 07'01" (+01'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+00'53") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'41" (+00'54") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 07'00" (+01'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 06'29" (+00'42") | 1000 / 17000 |
| 18 | | 06'13" (+00'26") | 1000 / 18000 |
| 19 | | 06'24" (+00'37") | 1000 / 19000 |
| 20 | | 07'59" (+02'12") | 1000 / 20000 |
| 21 | | 07'15" (+01'28") | 1000 / 21000 |
| 22 | | 07'41" (+01'54") | 1000 / 22000 |
| 23 | | 06'31" (+00'44") | 565 / 22565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'32" | 00:20'47" |
| 4 | 06'40" | 00:27'27" |
| 5 | 06'40" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'32" | 00:47'16" |
| 8 | 06'21" | 00:53'37" |
| 9 | 06'18" | 00:59'55" |
| 10 | 05'54" | 01:05'49" |
| 11 | 05'47" | 01:11'36" |
| 12 | 06'41" | 01:18'17" |
| 13 | 06'05" | 01:24'22" |
| 14 | 07'01" | 01:31'23" |
| 15 | 05'53" | 01:37'16" |
| 16 | 05'56" | 01:43'12" |
| 17 | 06'30" | 01:49'42" |
| 18 | 06'13" | 01:55'55" |
| 19 | 06'25" | 02:02'20" |
| 20 | 08'00" | 02:10'20" |
| 21 | 07'15" | 02:17'35" |
| 22 | 07'42" | 02:25'17" |
| 22.6 | 06'30" | 02:28'58" |
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