15.0 km | 01:39:24 | 06:38/km日期: 2017-03-11 16:26 - 地點: 新化 - 天氣: 陰 - 平均心率: 160 - 卡路里: 807 Cal - 總步數: 16342 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'41" / 06'05" / 05'56" / 06'15" / 06'18" / 06'33" / 06'47" / 06'36" / 06'08" / 06'03" / 06'36" / 07'14" / 06'33" / 06'08" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1005 / 1005 | 167 / 105 |
| 2 | | 06'01" (+00'21") | 1007 / 2012 | 169 / 97 |
| 3 | | 05'55" (+00'15") | 1004 / 3017 | 169 / 99 |
| 4 | | 06'14" (+00'34") | 1000 / 4017 | 168 / 95 |
| 5 | | 06'15" (+00'35") | 1002 / 5020 | 168 / 94 |
| 6 | | 06'34" (+00'54") | 1007 / 6028 | 169 / 89 |
| 7 | | 06'44" (+01'04") | 1006 / 7034 | 168 / 88 |
| 8 | | 06'34" (+00'54") | 1003 / 8038 | 170 / 89 |
| 9 | | 06'06" (+00'26") | 1004 / 9043 | 169 / 96 |
| 10 | | 06'15" (+00'35") | 1001 / 10044 | 169 / 94 |
| 11 | | 06'40" (+01'00") | 1006 / 11051 | 171 / 87 |
| 12 | | 07'09" (+01'29") | 1006 / 12058 | 165 / 84 |
| 13 | | 06'28" (+00'48") | 1005 / 13064 | 169 / 90 |
| 14 | | 06'07" (+00'27") | 1000 / 14064 | 172 / 94 |
| 15 | | 10'37" (+04'57") | 958 / 15023 | 121 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
83.41 km 
Saucony ISO–Series 型號 累積 :
446.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'05" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 06'18" | 00:30'15" |
| 6 | 06'33" | 00:36'48" |
| 7 | 06'47" | 00:43'35" |
| 8 | 06'36" | 00:50'11" |
| 9 | 06'08" | 00:56'19" |
| 10 | 06'03" | 01:02'22" |
| 11 | 06'36" | 01:08'58" |
| 12 | 07'14" | 01:16'12" |
| 13 | 06'33" | 01:22'45" |
| 14 | 06'08" | 01:28'53" |
| 15.0 | 10'58" | 01:39'24" |
展開計圈分析
留言 
