9.5 km | 01:13:29 | 07:45/km日期: 2017-03-18 09:27 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 6°C - 濕度: 100
Pace: 06'57" / 07'15" / 07'59" / 07'52" / 08'51" / 07'48" / 07'25" / 07'51" / 07'32" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'15" (+00'18") | 1000 / 2000 |
| 3 | | 07'58" (+01'01") | 1000 / 3000 |
| 4 | | 07'52" (+00'55") | 1000 / 4000 |
| 5 | | 08'50" (+01'53") | 1000 / 5000 |
| 6 | | 07'39" (+00'42") | 1000 / 6000 |
| 7 | | 07'33" (+00'36") | 1000 / 7000 |
| 8 | | 07'51" (+00'54") | 1000 / 8000 |
| 9 | | 07'31" (+00'34") | 1000 / 9000 |
| 10 | | 08'24" (+01'27") | 477 / 9477 |
3月累積里程 : 50.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 07'59" | 00:22'11" |
| 4 | 07'52" | 00:30'03" |
| 5 | 08'51" | 00:38'54" |
| 6 | 07'48" | 00:46'42" |
| 7 | 07'25" | 00:54'07" |
| 8 | 07'51" | 01:01'58" |
| 9 | 07'32" | 01:09'30" |
| 9.5 | 08'23" | 01:13'30" |
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