12.4 km | 03:38:31 | 17:36/km日期: 2017-03-17 13:26 - 總爬升: 1190 m - 卡路里: 577 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 84%
Pace: 13'15" / 26'32" / 26'55" / 19'20" / 19'25" / 16'23" / 38'19" / 10'36" / 12'18" / 14'01" / 13'42" / 16'16" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+02'40") | 1000 / 1000 |
| 2 | | 26'32" (+15'57") | 1000 / 2000 |
| 3 | | 26'55" (+16'20") | 1000 / 3000 |
| 4 | | 19'20" (+08'45") | 1000 / 4000 |
| 5 | | 19'24" (+08'49") | 1000 / 5000 |
| 6 | | 16'19" (+05'44") | 1000 / 6000 |
| 7 | | 25'59" (+15'24") | 1000 / 7000 |
| 8 | | 10'35" | 1000 / 8000 |
| 9 | | 12'18" (+01'43") | 1000 / 9000 |
| 10 | | 14'00" (+03'25") | 1000 / 10000 |
| 11 | | 13'42" (+03'07") | 1000 / 11000 |
| 12 | | 16'15" (+05'40") | 1000 / 12000 |
| 13 | | 09'30" | 407 / 12407 |
3月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 26'32" | 00:39'47" |
| 3 | 26'55" | 01:06'42" |
| 4 | 19'20" | 01:26'02" |
| 5 | 19'25" | 01:45'27" |
| 6 | 16'23" | 02:01'50" |
| 7 | 38'19" | 02:40'09" |
| 8 | 10'36" | 02:50'45" |
| 9 | 12'18" | 03:03'03" |
| 10 | 14'01" | 03:17'04" |
| 11 | 13'42" | 03:30'46" |
| 12 | 16'16" | 03:47'02" |
| 12.4 | 09'29" | 03:50'54" |
展開計圈分析
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