21.1 km | 01:52:28 | 05:19/km日期: 2017-03-14 20:57 - 地點: 板二 - 天氣: 爽 - 平均心率: 159 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61%
Pace: 05'19" / 05'26" / 05'29" / 05'23" / 05'27" / 05'19" / 05'27" / 05'25" / 05'29" / 05'39" / 07'26" / 05'26" / 05'18" / 05'15" / 05'19" / 05'12" / 04'54" / 04'41" / 04'47" / 04'44" / 04'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" (+01'03") | 1000 / 10000 |
| 11 | | 07'25" (+02'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'51") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 05'19" (+00'44") | 1000 / 15000 |
| 16 | | 05'11" (+00'36") | 1000 / 16000 |
| 17 | | 04'54" (+00'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'46" (+00'11") | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'12" | 112 / 21112 |
萬金石前，最後一次的配速跑了⋯⋯
謝謝瘋哥後段「加」速陪跑XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 163.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'27" | 00:37'50" |
| 8 | 05'25" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 10 | 05'39" | 00:54'23" |
| 11 | 07'26" | 01:01'49" |
| 12 | 05'26" | 01:07'15" |
| 13 | 05'18" | 01:12'33" |
| 14 | 05'15" | 01:17'48" |
| 15 | 05'19" | 01:23'07" |
| 16 | 05'12" | 01:28'19" |
| 17 | 04'54" | 01:33'13" |
| 18 | 04'41" | 01:37'54" |
| 19 | 04'47" | 01:42'41" |
| 20 | 04'44" | 01:47'25" |
| 21 | 04'35" | 01:52'00" |
| 21.1 | 04'08" | 01:52'28" |
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