12.6 km | 01:11:14 | 05:39/km日期: 2017-03-15 21:55 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 07'08" / 06'21" / 08'26" / 05'57" / 06'03" / 05'40" / 05'36" / 05'30" / 04'52" / 04'59" / 04'59" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'15") | 1000 / 1000 |
| 2 | | 06'20" (+01'28") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 05'56" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 598 / 12598 |
3月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 08'26" | 00:21'55" |
| 4 | 05'57" | 00:27'52" |
| 5 | 06'03" | 00:33'55" |
| 6 | 05'40" | 00:39'35" |
| 7 | 05'36" | 00:45'11" |
| 8 | 05'30" | 00:50'41" |
| 9 | 04'52" | 00:55'33" |
| 10 | 04'59" | 01:00'32" |
| 11 | 04'59" | 01:05'31" |
| 12 | 05'08" | 01:10'39" |
| 12.6 | 05'07" | 01:13'43" |
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