12.1 km | 01:11:09 | 05:53/km日期: 2012-08-14 22:25 - 卡路里: 968 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'02" / 05'48" / 05'36" / 05'47" / 05'50" / 05'44" / 05'49" / 05'53" / 05'47" / 05'56" / 06'18" / 06'00" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1012 / 1012 |
| 2 | | 05'47" (+00'13") | 1003 / 2015 |
| 3 | | 05'34" | 1006 / 3022 |
| 4 | | 05'46" (+00'12") | 1006 / 4028 |
| 5 | | 05'51" (+00'17") | 1002 / 5031 |
| 6 | | 05'44" (+00'10") | 1005 / 6036 |
| 7 | | 05'48" (+00'14") | 1000 / 7036 |
| 8 | | 05'54" (+00'20") | 1010 / 8047 |
| 9 | | 05'46" (+00'12") | 1012 / 9060 |
| 10 | | 05'55" (+00'21") | 992 / 10053 |
| 11 | | 06'19" (+00'45") | 1017 / 11070 |
| 12 | | 06'03" (+00'29") | 1007 / 12077 |
這附近很多人跑啊,竟然沒有半個在這.
目測4分速的有2位以上.
8月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'53" | 00:46'29" |
| 9 | 05'47" | 00:52'16" |
| 10 | 05'56" | 00:58'12" |
| 11 | 06'18" | 01:04'30" |
| 12 | 06'00" | 01:10'30" |
| 12.1 | 07'19" | 01:11'09" |
展開計圈分析
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