13.4 km | 02:23:53 | 10:46/km日期: 2016-12-11 06:18 - 總爬升: 337 m - 平均心率: 38 - 卡路里: 907 Cal - 溫度: 19°C - 濕度: 92%
Pace: 09'30" / 10'46" / 09'59" / 12'04" / 11'38" / 11'49" / 14'44" / 09'10" / 08'55" / 08'40" / 10'06" / 11'18" / 10'53" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+00'50") | 1007 / 1007 |
| 2 | | 10'50" (+02'13") | 1008 / 2016 |
| 3 | | 09'57" (+01'20") | 997 / 3014 |
| 4 | | 12'05" (+03'28") | 1022 / 4036 |
| 5 | | 11'38" (+03'01") | 1014 / 5051 |
| 6 | | 11'50" (+03'13") | 1000 / 6052 |
| 7 | | 14'29" (+05'52") | 1008 / 7061 |
| 8 | | 09'08" (+00'31") | 1003 / 8064 |
| 9 | | 08'55" (+00'18") | 1009 / 9074 |
| 10 | | 08'37" | 1001 / 10075 |
| 11 | | 10'12" (+01'35") | 1006 / 11081 |
| 12 | | 11'27" (+02'50") | 1008 / 12090 |
| 13 | | 10'49" (+02'12") | 1004 / 13095 |
| 14 | | 09'05" (+00'28") | 364 / 13459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
13.35 km 
BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠＋黑－女) 累積 :
1481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'46" | 00:20'16" |
| 3 | 09'59" | 00:30'15" |
| 4 | 12'04" | 00:42'19" |
| 5 | 11'38" | 00:53'57" |
| 6 | 11'49" | 01:05'46" |
| 7 | 14'44" | 01:20'30" |
| 8 | 09'10" | 01:29'40" |
| 9 | 08'55" | 01:38'35" |
| 10 | 08'40" | 01:47'15" |
| 11 | 10'06" | 01:57'21" |
| 12 | 11'18" | 02:08'39" |
| 13 | 10'53" | 02:19'32" |
| 13.4 | 12'17" | 02:23'53" |
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