12.1 km | 00:59:29 | 04:55/km日期: 2017-03-17 05:18 - 總爬升: 183 m - 地點: 河堤左岸 - 天氣: 好 - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86%
Pace: 05'11" / 04'55" / 04'54" / 04'52" / 05'04" / 04'54" / 04'53" / 04'58" / 04'59" / 04'55" / 04'51" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
392.94 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 04'53" | 00:34'43" |
| 8 | 04'58" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 04'55" | 00:49'35" |
| 11 | 04'51" | 00:54'26" |
| 12 | 04'45" | 00:59'11" |
| 12.1 | 05'02" | 00:59'30" |
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