12.2 km | 01:00:55 | 05:00/km日期: 2013-10-28 06:27 - 地點: 運動公園 - 天氣: 涼 - 卡路里: 963 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'47" / 05'09" / 05'04" / 05'00" / 05'00" / 04'53" / 04'47" / 04'44" / 04'41" / 04'43" / 04'47" / 04'56" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 998 / 998 |
| 2 | | 05'10" (+00'30") | 1017 / 2016 |
| 3 | | 05'03" (+00'23") | 1001 / 3017 |
| 4 | | 05'01" (+00'21") | 1017 / 4035 |
| 5 | | 04'58" (+00'18") | 1004 / 5040 |
| 6 | | 04'53" (+00'13") | 1006 / 6046 |
| 7 | | 04'46" (+00'06") | 1006 / 7053 |
| 8 | | 04'43" (+00'03") | 1002 / 8055 |
| 9 | | 04'42" (+00'02") | 1011 / 9067 |
| 10 | | 04'40" | 1007 / 10075 |
| 11 | | 04'47" (+00'07") | 1015 / 11090 |
| 12 | | 04'58" (+00'18") | 1005 / 12096 |
| 13 | | 05'10" (+00'30") | 180 / 12276 |
10月累積里程 :
251.60 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 04'53" | 00:30'53" |
| 7 | 04'47" | 00:35'40" |
| 8 | 04'44" | 00:40'24" |
| 9 | 04'41" | 00:45'05" |
| 10 | 04'43" | 00:49'48" |
| 11 | 04'47" | 00:54'35" |
| 12 | 04'56" | 00:59'31" |
| 12.2 | 08'02" | 01:00'55" |
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