9.0 km | 01:00:16 | 06:41/km日期: 2017-03-15 20:38 - 平均心率: 153 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 61%
Pace: 06'50" / 06'09" / 08'21" / 06'10" / 06'25" / 06'18" / 06'32" / 06'18" / 07'07" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 08'21" (+02'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'59") | 1000 / 9000 |
| 10 | | 08'03" (+01'55") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
300.04 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 08'21" | 00:21'20" |
| 4 | 06'10" | 00:27'30" |
| 5 | 06'25" | 00:33'55" |
| 6 | 06'18" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 06'18" | 00:53'03" |
| 9 | 07'07" | 01:00'10" |
| 9.0 | 111'59" | 01:01'27" |
展開計圈分析
留言 
