全馬 | 05:10:41 | 07:21/km | 第77馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 05:10:41 |
| 總名次 | 550 / 1011 |
| 分組名次 | 210 / 361 |
| 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+00'28") | 01:01'22" |
| 00:30'27" |
| 00:32'31" (+02'04") | 01:07'32" (+06'10") |
| 00:35'01" (+04'34") |
| 00:37'37" (+07'10") | 01:18'30" (+17'08") |
| 00:40'53" (+10'26") |
| 00:39'21" (+08'54") | 01:21'38" (+20'16") |
| 00:42'17" (+11'50") |
|
日期: 2017-03-12 06:02 - 地點: 桃園蘆竹 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 2917 Cal - 總步數: 46100 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'36") | 1008 / 1008 | 173 / 89 |
| 2 | | 06'25" (+00'34") | 1000 / 2008 | 174 / 89 |
| 3 | | 06'05" (+00'14") | 1002 / 3010 | 171 / 95 |
| 4 | | 05'57" (+00'06") | 1009 / 4019 | 172 / 97 |
| 5 | | 05'51" | 1009 / 5029 | 170 / 100 |
| 6 | | 05'58" (+00'07") | 1005 / 6034 | 172 / 97 |
| 7 | | 06'16" (+00'25") | 1001 / 7036 | 162 / 98 |
| 8 | | 05'54" (+00'03") | 1009 / 8046 | 169 / 99 |
| 9 | | 06'01" (+00'10") | 1004 / 9051 | 172 / 96 |
| 10 | | 06'03" (+00'12") | 1001 / 10052 | 172 / 95 |
| 11 | | 06'20" (+00'29") | 1003 / 11056 | 163 / 96 |
| 12 | | 06'09" (+00'18") | 1008 / 12065 | 171 / 94 |
| 13 | | 06'11" (+00'20") | 1008 / 13073 | 170 / 94 |
| 14 | | 07'17" (+01'26") | 1008 / 14081 | 144 / 94 |
| 15 | | 06'24" (+00'33") | 1000 / 15082 | 172 / 90 |
| 16 | | 06'20" (+00'29") | 1006 / 16088 | 170 / 92 |
| 17 | | 07'58" (+02'07") | 1001 / 17090 | 131 / 95 |
| 18 | | 06'31" (+00'40") | 1009 / 18099 | 172 / 89 |
| 19 | | 07'33" (+01'42") | 1006 / 19106 | 138 / 95 |
| 20 | | 06'34" (+00'43") | 1003 / 20110 | 173 / 87 |
| 21 | | 06'29" (+00'38") | 1007 / 21117 | 173 / 89 |
| 22 | | 08'26" (+02'35") | 1000 / 22117 | 124 / 95 |
| 23 | | 07'15" (+01'24") | 1006 / 23123 | 163 / 84 |
| 24 | | 07'00" (+01'09") | 1003 / 24127 | 164 / 86 |
| 25 | | 08'17" (+02'26") | 1004 / 25131 | 131 / 91 |
| 26 | | 07'59" (+02'08") | 1006 / 26138 | 137 / 90 |
| 27 | | 08'45" (+02'54") | 1002 / 27140 | 124 / 91 |
| 28 | | 07'29" (+01'38") | 1001 / 28142 | 155 / 86 |
| 29 | | 07'43" (+01'52") | 1003 / 29145 | 141 / 91 |
| 30 | | 08'48" (+02'57") | 1006 / 30151 | 127 / 88 |
| 31 | | 07'27" (+01'36") | 1006 / 31157 | 159 / 84 |
| 32 | | 07'46" (+01'55") | 1000 / 32157 | 147 / 87 |
| 33 | | 08'35" (+02'44") | 1000 / 33158 | 132 / 87 |
| 34 | | 07'18" (+01'27") | 1005 / 34163 | 156 / 87 |
| 35 | | 08'15" (+02'24") | 1000 / 35164 | 129 / 93 |
| 36 | | 09'21" (+03'30") | 1005 / 36170 | 111 / 95 |
| 37 | | 07'35" (+01'44") | 1008 / 37179 | 138 / 94 |
| 38 | | 08'07" (+02'16") | 1002 / 38181 | 125 / 98 |
| 39 | | 08'19" (+02'28") | 1006 / 39188 | 123 / 96 |
| 40 | | 08'30" (+02'39") | 1000 / 40189 | 121 / 96 |
| 41 | | 08'17" (+02'26") | 1002 / 41192 | 115 / 104 |
| 42 | | 08'25" (+02'34") | 1007 / 42199 | 119 / 99 |
今天原本希望當作下星期北大試跑，沒想到跑得很辛苦，所以下星期應該不妙了，只能跑多少算多少了!
賽後評分: 起跑點不好，與寄物區的人衝突，只要再往前移一些，即可解決問題，另外接駁車只有針對桃園附近居民，台北人只好開車，但交管也沒做，補給還好。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
272.85 km 
mizuno J1GC164487 累積 :
1172.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'55" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 06'20" | 00:43'16" |
| 8 | 05'55" | 00:49'11" |
| 9 | 06'03" | 00:55'14" |
| 10 | 06'08" | 01:01'22" |
| 11 | 06'18" | 01:07'40" |
| 12 | 06'13" | 01:13'53" |
| 13 | 06'12" | 01:20'05" |
| 14 | 07'21" | 01:27'26" |
| 15 | 06'27" | 01:33'53" |
| 16 | 06'23" | 01:40'16" |
| 17 | 07'54" | 01:48'10" |
| 18 | 06'31" | 01:54'41" |
| 19 | 07'38" | 02:02'19" |
| 20 | 06'35" | 02:08'54" |
| 21 | 06'32" | 02:15'26" |
| 22 | 08'27" | 02:23'53" |
| 23 | 07'18" | 02:31'11" |
| 24 | 07'03" | 02:38'14" |
| 25 | 08'17" | 02:46'31" |
| 26 | 07'47" | 02:54'18" |
| 27 | 08'59" | 03:03'17" |
| 28 | 07'29" | 03:10'46" |
| 29 | 07'49" | 03:18'35" |
| 30 | 08'49" | 03:27'24" |
| 31 | 07'13" | 03:34'37" |
| 32 | 07'43" | 03:42'20" |
| 33 | 08'58" | 03:51'18" |
| 34 | 07'20" | 03:58'38" |
| 35 | 08'07" | 04:06'45" |
| 36 | 09'10" | 04:15'55" |
| 37 | 07'55" | 04:23'50" |
| 38 | 08'15" | 04:32'05" |
| 39 | 08'25" | 04:40'30" |
| 40 | 08'32" | 04:49'02" |
| 41 | 08'09" | 04:57'11" |
| 42 | 08'14" | 05:05'25" |
| 42.7 | 08'04" | 05:10'41" |
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