12.0 km | 01:14:10 | 06:09/km日期: 2017-03-15 19:43 - 總爬升: 220 m - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 55%
Pace: 06'26" / 05'58" / 06'02" / 06'06" / 06'13" / 06'14" / 06'31" / 06'18" / 06'30" / 06'27" / 05'45" / 05'30" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'56") | 1000 / 1000 |
2 | | 05'58" (+00'29") | 1000 / 2000 |
3 | | 06'01" (+00'32") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 06'12" (+00'43") | 1000 / 5000 |
6 | | 06'14" (+00'45") | 1000 / 6000 |
7 | | 06'31" (+01'02") | 1000 / 7000 |
8 | | 06'18" (+00'49") | 1000 / 8000 |
9 | | 06'29" (+01'00") | 1000 / 9000 |
10 | | 06'27" (+00'58") | 1000 / 10000 |
11 | | 05'45" (+00'16") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 04'10" | 43 / 12043 |
3月累積里程 :
157.76 km ASICS虎走(螢光綠) TARTHERZEAL-TJR256-0748 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'58" | 00:12'24" |
3 | 06'02" | 00:18'26" |
4 | 06'06" | 00:24'32" |
5 | 06'13" | 00:30'45" |
6 | 06'14" | 00:36'59" |
7 | 06'31" | 00:43'30" |
8 | 06'18" | 00:49'48" |
9 | 06'30" | 00:56'18" |
10 | 06'27" | 01:02'45" |
11 | 05'45" | 01:08'30" |
12 | 05'30" | 01:14'00" |
12.0 | 04'14" | 01:14'11" |