10.4 km | 00:52:38 | 05:03/km日期: 2017-03-15 18:05 - 卡路里: 468 Cal - 溫度: 20°C - 濕度: 55%
Pace: 04'54" / 05'07" / 04'50" / 05'00" / 05'00" / 05'03" / 05'23" / 05'04" / 05'06" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'01") | 990 / 990 |
| 2 | | 05'05" (+00'15") | 1002 / 1992 |
| 3 | | 04'50" | 1020 / 3013 |
| 4 | | 05'00" (+00'10") | 996 / 4009 |
| 5 | | 04'58" (+00'08") | 1006 / 5015 |
| 6 | | 05'07" (+00'17") | 1002 / 6018 |
| 7 | | 05'19" (+00'29") | 994 / 7012 |
| 8 | | 05'06" (+00'16") | 1007 / 8020 |
| 9 | | 05'06" (+00'16") | 1003 / 9023 |
| 10 | | 05'03" (+00'13") | 1005 / 10029 |
| 11 | | 05'09" (+00'19") | 384 / 10413 |
夜奔，肌力還沒恢復速度變慢了，不過之前的路感開始恢復了。
3月累積里程 : 137.60 km
Android - asus ASUS_X00DDA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'07" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 05'00" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 05'03" | 00:29'54" |
| 7 | 05'23" | 00:35'17" |
| 8 | 05'04" | 00:40'21" |
| 9 | 05'06" | 00:45'27" |
| 10 | 05'08" | 00:50'35" |
| 10.4 | 05'15" | 00:52'38" |
展開計圈分析
留言 
