14.6 km | 02:11:17 | 08:59/km日期: 2017-03-15 07:14 - 地點: 海博館 - 天氣: 陰 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 64%
Pace: 05'10" / 07'58" / 08'02" / 07'55" / 07'50" / 08'14" / 08'22" / 15'54" / 08'27" / 08'06" / 08'14" / 11'47" / 10'06" / 07'45" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 1000 / 1000 |
2 | | 07'57" (+00'13") | 1000 / 2000 |
3 | | 08'02" (+00'18") | 1000 / 3000 |
4 | | 07'55" (+00'11") | 1000 / 4000 |
5 | | 07'50" (+00'06") | 1000 / 5000 |
6 | | 08'13" (+00'29") | 1000 / 6000 |
7 | | 08'21" (+00'37") | 1000 / 7000 |
8 | | 15'54" (+08'10") | 1000 / 8000 |
9 | | 08'26" (+00'42") | 1000 / 9000 |
10 | | 08'05" (+00'21") | 1000 / 10000 |
11 | | 08'14" (+00'30") | 1000 / 11000 |
12 | | 11'46" (+04'02") | 1000 / 12000 |
13 | | 10'05" (+02'21") | 1000 / 13000 |
14 | | 07'45" (+00'01") | 1000 / 14000 |
15 | | 08'02" (+00'18") | 605 / 14605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
142.57 km mizuno 粉紅閃電 累積 :
488.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 07'58" | 00:13'08" |
3 | 08'02" | 00:21'10" |
4 | 07'55" | 00:29'05" |
5 | 07'50" | 00:36'55" |
6 | 08'14" | 00:45'09" |
7 | 08'22" | 00:53'31" |
8 | 15'54" | 01:09'25" |
9 | 08'27" | 01:17'52" |
10 | 08'06" | 01:25'58" |
11 | 08'14" | 01:34'12" |
12 | 11'47" | 01:45'59" |
13 | 10'06" | 01:56'05" |
14 | 07'45" | 02:03'50" |
14.6 | 08'02" | 02:08'42" |