15.0 km | 01:04:50 | 04:19/km日期: 2017-03-16 09:46 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 06'02" / 04'31" / 04'25" / 04'18" / 04'23" / 04'20" / 04'25" / 04'18" / 04'20" / 04'16" / 04'14" / 04'12" / 04'10" / 04'13" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'21") | 1000 / 2000 |
| 3 | | 04'25" (+00'16") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" (+00'02") | 1000 / 12000 |
| 13 | | 04'10" (+00'01") | 1000 / 13000 |
| 14 | | 04'12" (+00'03") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 02'20" | 9 / 15009 |
3月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'31" | 00:10'33" |
| 3 | 04'25" | 00:14'58" |
| 4 | 04'18" | 00:19'16" |
| 5 | 04'23" | 00:23'39" |
| 6 | 04'20" | 00:27'59" |
| 7 | 04'25" | 00:32'24" |
| 8 | 04'18" | 00:36'42" |
| 9 | 04'20" | 00:41'02" |
| 10 | 04'16" | 00:45'18" |
| 11 | 04'14" | 00:49'32" |
| 12 | 04'12" | 00:53'44" |
| 13 | 04'10" | 00:57'54" |
| 14 | 04'13" | 01:02'07" |
| 15 | 04'09" | 01:06'16" |
| 15.0 | 03'41" | 01:06'18" |
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