15.0 km | 01:29:35 | 05:57/km日期: 2017-03-15 15:28 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 811 Cal - 總步數: 15405 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 48%
Pace: 05'50" / 06'09" / 06'21" / 06'07" / 06'52" / 06'48" / 05'58" / 05'42" / 05'39" / 05'51" / 05'50" / 05'44" / 05'40" / 05'20" / 05'35" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'34") | 1001 / 1001 | 163 / 104 |
| 2 | | 06'07" (+00'49") | 1001 / 2003 | 169 / 96 |
| 3 | | 06'21" (+01'03") | 1009 / 3012 | 169 / 93 |
| 4 | | 06'04" (+00'46") | 1007 / 4020 | 170 / 96 |
| 5 | | 06'45" (+01'27") | 1001 / 5021 | 168 / 88 |
| 6 | | 06'49" (+01'31") | 1004 / 6026 | 166 / 88 |
| 7 | | 05'57" (+00'39") | 1000 / 7026 | 173 / 96 |
| 8 | | 05'43" (+00'25") | 1004 / 8031 | 173 / 100 |
| 9 | | 05'38" (+00'20") | 1002 / 9034 | 172 / 102 |
| 10 | | 05'48" (+00'30") | 1005 / 10039 | 174 / 98 |
| 11 | | 05'49" (+00'31") | 1002 / 11041 | 174 / 98 |
| 12 | | 05'42" (+00'24") | 1003 / 12045 | 174 / 100 |
| 13 | | 05'38" (+00'20") | 1002 / 13048 | 176 / 100 |
| 14 | | 05'18" | 1004 / 14053 | 176 / 106 |
| 15 | | 05'34" (+00'16") | 1001 / 15054 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 06'21" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'52" | 00:31'19" |
| 6 | 06'48" | 00:38'07" |
| 7 | 05'58" | 00:44'05" |
| 8 | 05'42" | 00:49'47" |
| 9 | 05'39" | 00:55'26" |
| 10 | 05'51" | 01:01'17" |
| 11 | 05'50" | 01:07'07" |
| 12 | 05'44" | 01:12'51" |
| 13 | 05'40" | 01:18'31" |
| 14 | 05'20" | 01:23'51" |
| 15 | 05'35" | 01:29'26" |
| 15.0 | 07'53" | 01:29'35" |
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