12.4 km | 01:18:40 | 06:21/km日期: 2017-03-16 04:41 - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 84%
Pace: 06'16" / 06'24" / 06'16" / 06'24" / 06'15" / 06'21" / 06'08" / 06'14" / 06'15" / 06'20" / 06'38" / 06'38" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 9543 / 9543 |
| 2 | | 04'35" (+00'09") | 72 / 9616 |
| 3 | | 07'04" (+02'38") | 282 / 9898 |
| 4 | | 04'46" (+00'20") | 69 / 9968 |
| 5 | | 07'11" (+02'45") | 277 / 10246 |
| 6 | | 04'43" (+00'17") | 70 / 10316 |
| 7 | | 07'05" (+02'39") | 281 / 10598 |
| 8 | | 04'26" | 75 / 10674 |
| 9 | | 06'57" (+02'31") | 287 / 10961 |
| 10 | | 04'30" (+00'04") | 74 / 11035 |
| 11 | | 06'58" (+02'32") | 286 / 11321 |
| 12 | | 04'33" (+00'07") | 73 / 11395 |
| 13 | | 07'11" (+02'45") | 278 / 11673 |
| 14 | | 04'47" (+00'21") | 69 / 11742 |
| 15 | | 06'56" (+02'30") | 288 / 12030 |
| 16 | | 04'42" (+00'16") | 70 / 12101 |
| 17 | | 07'14" (+02'48") | 276 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'08" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 06'15" | 00:56'33" |
| 10 | 06'20" | 01:02'53" |
| 11 | 06'38" | 01:09'31" |
| 12 | 06'38" | 01:16'09" |
| 12.4 | 06'39" | 01:18'40" |
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