10.1 km | 00:58:10 | 05:46/km日期: 2017-03-14 21:54 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'07" / 05'23" / 05'58" / 05'37" / 05'59" / 05'53" / 06'07" / 05'40" / 06'04" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 400 / 400 |
| 2 | | 05'30" (+00'35") | 400 / 800 |
| 3 | | 04'55" | 400 / 1200 |
| 4 | | 05'23" (+00'28") | 400 / 1600 |
| 5 | | 05'30" (+00'35") | 400 / 2000 |
| 6 | | 05'35" (+00'40") | 400 / 2400 |
| 7 | | 06'01" (+01'06") | 400 / 2800 |
| 8 | | 05'55" (+01'00") | 400 / 3199 |
| 9 | | 05'43" (+00'48") | 400 / 3599 |
| 10 | | 05'41" (+00'46") | 400 / 3999 |
| 11 | | 05'46" (+00'51") | 400 / 4399 |
| 12 | | 05'55" (+01'00") | 400 / 4800 |
| 13 | | 05'57" (+01'02") | 400 / 5200 |
| 14 | | 06'07" (+01'12") | 400 / 5600 |
| 15 | | 05'52" (+00'57") | 400 / 6000 |
| 16 | | 06'25" (+01'30") | 400 / 6400 |
| 17 | | 05'59" (+01'04") | 400 / 6800 |
| 18 | | 05'38" (+00'43") | 400 / 7200 |
| 19 | | 05'27" (+00'32") | 400 / 7600 |
| 20 | | 05'58" (+01'03") | 400 / 8000 |
| 21 | | 05'59" (+01'04") | 400 / 8400 |
| 22 | | 05'58" (+01'03") | 400 / 8800 |
| 23 | | 06'18" (+01'23") | 400 / 9200 |
| 24 | | 05'30" (+00'35") | 400 / 9600 |
| 25 | | 06'22" (+01'27") | 400 / 10000 |
| 26 | | 05'37" (+00'42") | 66 / 10066 |
3月累積里程 : 148.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 05'58" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'59" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 06'07" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 06'04" | 00:51'48" |
| 10 | 06'00" | 00:57'48" |
| 10.1 | 05'30" | 00:58'10" |
展開計圈分析
留言 
