16.0 km | 01:49:55 | 06:51/km日期: 2017-03-12 17:10 - 卡路里: 1106 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 56%
Pace: 05'51" / 06'07" / 08'27" / 06'31" / 06'43" / 06'40" / 06'52" / 06'55" / 06'20" / 06'56" / 12'26" / 07'04" / 07'32" / 07'46" / 07'55" / 08'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+00'50") | 1000 / 6000 |
| 7 | | 06'51" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+01'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'54") | 1000 / 11000 |
| 12 | | 07'04" (+01'14") | 1000 / 12000 |
| 13 | | 07'31" (+01'41") | 1000 / 13000 |
| 14 | | 07'45" (+01'55") | 1000 / 14000 |
| 15 | | 07'46" (+01'56") | 1000 / 15000 |
| 16 | | 08'02" (+02'12") | 1000 / 16000 |
| 17 | | 07'04" (+01'14") | 24 / 16024 |
3月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 08'27" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 06'40" | 00:40'19" |
| 7 | 06'52" | 00:47'11" |
| 8 | 06'55" | 00:54'06" |
| 9 | 06'20" | 01:00'26" |
| 10 | 06'56" | 01:07'22" |
| 11 | 12'26" | 01:19'48" |
| 12 | 07'04" | 01:26'52" |
| 13 | 07'32" | 01:34'24" |
| 14 | 07'46" | 01:42'10" |
| 15 | 07'55" | 01:50'05" |
| 16 | 08'02" | 01:58'07" |
| 16.0 | 07'26" | 01:58'18" |
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