24.1 km | 02:09:11 | 05:21/km日期: 2013-10-26 06:45 - 總爬升: 234 m - 地點: 永和山水庫 - 天氣: 涼 - 平均心率: 87 - 卡路里: 1840 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'42" / 05'34" / 05'19" / 05'12" / 05'28" / 05'03" / 05'09" / 05'35" / 06'08" / 05'39" / 05'15" / 05'12" / 05'04" / 05'20" / 05'10" / 05'26" / 05'11" / 05'52" / 04'46" / 04'50" / 05'16" / 05'05" / 05'16" / 05'11" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1008 / 1008 |
| 2 | | 05'33" (+00'49") | 1001 / 2009 |
| 3 | | 05'18" (+00'34") | 1000 / 3009 |
| 4 | | 05'11" (+00'27") | 1000 / 4010 |
| 5 | | 05'28" (+00'44") | 1006 / 5016 |
| 6 | | 05'01" (+00'17") | 1004 / 6021 |
| 7 | | 05'10" (+00'26") | 1009 / 7030 |
| 8 | | 05'37" (+00'53") | 1009 / 8039 |
| 9 | | 06'04" (+01'20") | 995 / 9034 |
| 10 | | 05'43" (+00'59") | 1010 / 10044 |
| 11 | | 05'07" (+00'23") | 1005 / 11050 |
| 12 | | 05'17" (+00'33") | 1006 / 12056 |
| 13 | | 04'59" (+00'15") | 1010 / 13066 |
| 14 | | 05'20" (+00'36") | 1001 / 14068 |
| 15 | | 05'13" (+00'29") | 1005 / 15074 |
| 16 | | 05'22" (+00'38") | 1006 / 16081 |
| 17 | | 05'11" (+00'27") | 1001 / 17082 |
| 18 | | 05'49" (+01'05") | 1010 / 18093 |
| 19 | | 04'44" | 1003 / 19097 |
| 20 | | 04'55" (+00'11") | 1018 / 20115 |
| 21 | | 05'15" (+00'31") | 1001 / 21117 |
| 22 | | 05'05" (+00'21") | 1002 / 22120 |
| 23 | | 05'16" (+00'32") | 1008 / 23129 |
| 24 | | 05'09" (+00'25") | 1011 / 24140 |
| 25 | | 05'23" (+00'39") | 142 / 24282 |
適合LSD的涼爽好天氣，出發沒多久忽然有想上永和山的衝動，立馬改變路線，還遇到正跑完要下山的YT兄.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
251.60 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'28" | 00:27'15" |
| 6 | 05'03" | 00:32'18" |
| 7 | 05'09" | 00:37'27" |
| 8 | 05'35" | 00:43'02" |
| 9 | 06'08" | 00:49'10" |
| 10 | 05'39" | 00:54'49" |
| 11 | 05'15" | 01:00'04" |
| 12 | 05'12" | 01:05'16" |
| 13 | 05'04" | 01:10'20" |
| 14 | 05'20" | 01:15'40" |
| 15 | 05'10" | 01:20'50" |
| 16 | 05'26" | 01:26'16" |
| 17 | 05'11" | 01:31'27" |
| 18 | 05'52" | 01:37'19" |
| 19 | 04'46" | 01:42'05" |
| 20 | 04'50" | 01:46'55" |
| 21 | 05'16" | 01:52'11" |
| 22 | 05'05" | 01:57'16" |
| 23 | 05'16" | 02:02'32" |
| 24 | 05'11" | 02:07'43" |
| 24.1 | 10'24" | 02:09'11" |
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