12.0 km | 00:59:08 | 04:54/km日期: 2017-03-16 12:06 - 地點: 中正紀念堂 - 天氣: 陰天 - 卡路里: 650 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'03" / 05'09" / 05'02" / 05'16" / 04'55" / 05'08" / 04'55" / 04'39" / 04'40" / 04'35" / 04'54" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'05" | 30 / 12030 |
3月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'16" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 6 | 05'08" | 00:30'33" |
| 7 | 04'55" | 00:35'28" |
| 8 | 04'39" | 00:40'07" |
| 9 | 04'40" | 00:44'47" |
| 10 | 04'35" | 00:49'22" |
| 11 | 04'54" | 00:54'16" |
| 12 | 04'44" | 00:59'00" |
| 12.0 | 04'22" | 00:59'08" |
展開計圈分析
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