44.0 km | 06:27:21 | 08:48/km日期: 2017-03-12 06:10 - 總爬升: 367 m - 卡路里: 3062 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 08'07" / 07'23" / 07'18" / 06'56" / 06'50" / 06'45" / 06'54" / 06'59" / 08'34" / 07'46" / 08'10" / 08'10" / 07'26" / 07'23" / 07'21" / 07'12" / 07'44" / 16'34" / 07'33" / 08'00" / 07'34" / 07'39" / 08'25" / 09'33" / 06'41" / 09'36" / 07'16" / 09'55" / 29'10" / 08'23" / 07'18" / 06'59" / 06'41" / 06'35" / 09'05" / 07'56" / 07'30" / 06'56" / 08'15" / 27'47" / 07'04" / 06'39" / 08'05" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'32") | 1000 / 1000 |
| 2 | | 07'22" (+00'47") | 1000 / 2000 |
| 3 | | 07'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'58" (+00'23") | 1000 / 8000 |
| 9 | | 08'33" (+01'58") | 1000 / 9000 |
| 10 | | 07'46" (+01'11") | 1000 / 10000 |
| 11 | | 08'10" (+01'35") | 1000 / 11000 |
| 12 | | 08'09" (+01'34") | 1000 / 12000 |
| 13 | | 07'26" (+00'51") | 1000 / 13000 |
| 14 | | 07'22" (+00'47") | 1000 / 14000 |
| 15 | | 07'21" (+00'46") | 1000 / 15000 |
| 16 | | 07'11" (+00'36") | 1000 / 16000 |
| 17 | | 07'44" (+01'09") | 1000 / 17000 |
| 18 | | 15'36" (+09'01") | 1000 / 18000 |
| 19 | | 08'30" (+01'55") | 1000 / 19000 |
| 20 | | 07'59" (+01'24") | 1000 / 20000 |
| 21 | | 07'34" (+00'59") | 1000 / 21000 |
| 22 | | 07'38" (+01'03") | 1000 / 22000 |
| 23 | | 08'24" (+01'49") | 1000 / 23000 |
| 24 | | 09'33" (+02'58") | 1000 / 24000 |
| 25 | | 06'41" (+00'06") | 1000 / 25000 |
| 26 | | 09'35" (+03'00") | 1000 / 26000 |
| 27 | | 07'15" (+00'40") | 1000 / 27000 |
| 28 | | 09'55" (+03'20") | 1000 / 28000 |
| 29 | | 29'09" (+22'34") | 1000 / 29000 |
| 30 | | 08'22" (+01'47") | 1000 / 30000 |
| 31 | | 07'17" (+00'42") | 1000 / 31000 |
| 32 | | 06'58" (+00'23") | 1000 / 32000 |
| 33 | | 06'41" (+00'06") | 1000 / 33000 |
| 34 | | 06'35" | 1000 / 34000 |
| 35 | | 09'05" (+02'30") | 1000 / 35000 |
| 36 | | 07'55" (+01'20") | 1000 / 36000 |
| 37 | | 07'29" (+00'54") | 1000 / 37000 |
| 38 | | 06'56" (+00'21") | 1000 / 38000 |
| 39 | | 08'14" (+01'39") | 1000 / 39000 |
| 40 | | 27'46" (+21'11") | 1000 / 40000 |
| 41 | | 07'04" (+00'29") | 1000 / 41000 |
| 42 | | 06'39" (+00'04") | 1000 / 42000 |
| 43 | | 08'05" (+01'30") | 1000 / 43000 |
| 44 | | 07'06" (+00'31") | 1000 / 44000 |
| 45 | | 08'31" (+01'56") | 14 / 44014 |
3月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'23" | 00:15'30" |
| 3 | 07'18" | 00:22'48" |
| 4 | 06'56" | 00:29'44" |
| 5 | 06'50" | 00:36'34" |
| 6 | 06'45" | 00:43'19" |
| 7 | 06'54" | 00:50'13" |
| 8 | 06'59" | 00:57'12" |
| 9 | 08'34" | 01:05'46" |
| 10 | 07'46" | 01:13'32" |
| 11 | 08'10" | 01:21'42" |
| 12 | 08'10" | 01:29'52" |
| 13 | 07'26" | 01:37'18" |
| 14 | 07'23" | 01:44'41" |
| 15 | 07'21" | 01:52'02" |
| 16 | 07'12" | 01:59'14" |
| 17 | 07'44" | 02:06'58" |
| 18 | 16'34" | 02:23'32" |
| 19 | 07'33" | 02:31'05" |
| 20 | 08'00" | 02:39'05" |
| 21 | 07'34" | 02:46'39" |
| 22 | 07'39" | 02:54'18" |
| 23 | 08'25" | 03:02'43" |
| 24 | 09'33" | 03:12'16" |
| 25 | 06'41" | 03:18'57" |
| 26 | 09'36" | 03:28'33" |
| 27 | 07'16" | 03:35'49" |
| 28 | 09'55" | 03:45'44" |
| 29 | 29'10" | 04:14'54" |
| 30 | 08'23" | 04:23'17" |
| 31 | 07'18" | 04:30'35" |
| 32 | 06'59" | 04:37'34" |
| 33 | 06'41" | 04:44'15" |
| 34 | 06'35" | 04:50'50" |
| 35 | 09'05" | 04:59'55" |
| 36 | 07'56" | 05:07'51" |
| 37 | 07'30" | 05:15'21" |
| 38 | 06'56" | 05:22'17" |
| 39 | 08'15" | 05:30'32" |
| 40 | 27'47" | 05:58'19" |
| 41 | 07'04" | 06:05'23" |
| 42 | 06'39" | 06:12'02" |
| 43 | 08'05" | 06:20'07" |
| 44 | 07'07" | 06:27'14" |
| 44.0 | 07'52" | 06:27'21" |
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