9.0 km | 00:58:56 | 06:34/km日期: 2017-03-13 18:37 - 地點: 科學園區 - 天氣: 雲 - 卡路里: 589 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'20" / 06'10" / 06'33" / 06'19" / 06'16" / 06'08" / 06'22" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'29" (+15'59") | 200 / 200 |
| 2 | | 06'33" (+01'03") | 200 / 400 |
| 3 | | 06'52" (+01'22") | 200 / 600 |
| 4 | | 05'53" (+00'23") | 200 / 800 |
| 5 | | 06'22" (+00'52") | 200 / 1000 |
| 6 | | 06'34" (+01'04") | 200 / 1200 |
| 7 | | 05'42" (+00'12") | 200 / 1400 |
| 8 | | 06'16" (+00'46") | 200 / 1599 |
| 9 | | 06'16" (+00'46") | 200 / 1799 |
| 10 | | 05'59" (+00'29") | 200 / 1999 |
| 11 | | 06'42" (+01'12") | 200 / 2199 |
| 12 | | 06'05" (+00'35") | 200 / 2400 |
| 13 | | 06'24" (+00'54") | 200 / 2600 |
| 14 | | 06'42" (+01'12") | 200 / 2800 |
| 15 | | 06'48" (+01'18") | 200 / 3000 |
| 16 | | 06'31" (+01'01") | 200 / 3200 |
| 17 | | 06'01" (+00'31") | 200 / 3400 |
| 18 | | 06'29" (+00'59") | 200 / 3600 |
| 19 | | 06'37" (+01'07") | 200 / 3800 |
| 20 | | 05'58" (+00'28") | 200 / 4000 |
| 21 | | 06'42" (+01'12") | 200 / 4200 |
| 22 | | 05'58" (+00'28") | 200 / 4400 |
| 23 | | 06'06" (+00'36") | 200 / 4600 |
| 24 | | 06'15" (+00'45") | 200 / 4800 |
| 25 | | 06'16" (+00'46") | 200 / 5000 |
| 26 | | 06'12" (+00'42") | 200 / 5200 |
| 27 | | 06'18" (+00'48") | 200 / 5400 |
| 28 | | 05'49" (+00'19") | 200 / 5600 |
| 29 | | 05'57" (+00'27") | 200 / 5800 |
| 30 | | 06'20" (+00'50") | 200 / 6000 |
| 31 | | 06'13" (+00'43") | 200 / 6200 |
| 32 | | 06'14" (+00'44") | 200 / 6400 |
| 33 | | 05'56" (+00'26") | 200 / 6600 |
| 34 | | 07'03" (+01'33") | 200 / 6800 |
| 35 | | 06'21" (+00'51") | 200 / 7000 |
| 36 | | 05'30" | 200 / 7200 |
| 37 | | 06'29" (+00'59") | 200 / 7400 |
| 38 | | 05'50" (+00'20") | 200 / 7600 |
| 39 | | 06'01" (+00'31") | 200 / 7800 |
| 40 | | 05'37" (+00'07") | 200 / 8000 |
| 41 | | 05'47" (+00'17") | 200 / 8200 |
| 42 | | 06'13" (+00'43") | 200 / 8400 |
| 43 | | 05'33" (+00'03") | 200 / 8600 |
| 44 | | 05'42" (+00'12") | 200 / 8800 |
| 45 | | 07'18" (+01'48") | 157 / 8957 |
慢跑社社團團練, 跟不上阿福哥, 只好跑第二集團~
3月累積里程 :
104.09 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'33" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'16" | 00:31'38" |
| 6 | 06'08" | 00:37'46" |
| 7 | 06'22" | 00:44'08" |
| 8 | 05'54" | 00:50'02" |
| 9.0 | 06'03" | 00:55'50" |
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