11.2 km | 01:11:57 | 06:26/km日期: 2017-03-10 21:38 - 總爬升: 261 m - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 05'54" / 05'56" / 10'48" / 06'21" / 08'46" / 06'00" / 06'40" / 06'29" / 06'37" / 06'54" / 06'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1609 / 1609 |
| 2 | | 07'07" (+01'21") | 1609 / 3218 |
| 3 | | 06'08" (+00'22") | 1609 / 4828 |
| 4 | | 06'08" (+00'22") | 1609 / 6437 |
| 5 | | 06'26" (+00'40") | 1609 / 8046 |
| 6 | | 06'41" (+00'55") | 1609 / 9656 |
| 7 | | 06'46" (+01'00") | 1522 / 11178 |
3月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 10'48" | 00:22'38" |
| 4 | 06'21" | 00:28'59" |
| 5 | 08'46" | 00:37'45" |
| 6 | 06'00" | 00:43'45" |
| 7 | 06'40" | 00:50'25" |
| 8 | 06'29" | 00:56'54" |
| 9 | 06'37" | 01:03'31" |
| 10 | 06'54" | 01:10'25" |
| 11 | 06'48" | 01:17'13" |
| 11.2 | 05'36" | 01:18'13" |
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