9.1 km | 01:00:03 | 06:38/km日期: 2017-03-15 18:01 - 地點: 大同高中 - 天氣: 陰 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62%
Pace: 05'24" / 08'49" / 11'04" / 05'45" / 05'48" / 05'49" / 05'43" / 05'30" / 06'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'41") | 800 / 800 |
| 2 | | 05'20" (+02'32") | 800 / 1600 |
| 3 | | 05'35" (+02'47") | 243 / 1843 |
| 4 | | 20'23" (+17'35") | 277 / 2121 |
| 5 | | 03'28" (+00'40") | 51 / 2173 |
| 6 | | 15'30" (+12'42") | 129 / 2302 |
| 7 | | 03'01" (+00'13") | 53 / 2356 |
| 8 | | 17'12" (+14'24") | 117 / 2473 |
| 9 | | 03'04" (+00'16") | 55 / 2529 |
| 10 | | 11'22" (+08'34") | 176 / 2705 |
| 11 | | 02'48" | 61 / 2767 |
| 12 | | 19'11" (+16'23") | 104 / 2872 |
| 13 | | 04'24" (+01'36") | 800 / 3672 |
| 14 | | 28'05" (+25'17") | 53 / 3726 |
| 15 | | 04'38" (+01'50") | 800 / 4526 |
| 16 | | 17'19" (+14'31") | 87 / 4613 |
| 17 | | 04'42" (+01'54") | 800 / 5413 |
| 18 | | 15'44" (+12'56") | 96 / 5510 |
| 19 | | 04'38" (+01'50") | 800 / 6310 |
| 20 | | 17'34" (+14'46") | 85 / 6395 |
| 21 | | 04'42" (+01'54") | 800 / 7195 |
| 22 | | 05'40" (+02'52") | 800 / 7995 |
| 23 | | 06'15" (+03'27") | 800 / 8795 |
| 24 | | 06'01" (+03'13") | 248 / 9044 |
| 25 | | 05'41" (+02'53") | 8 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
130.72 km 
MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 08'49" | 00:14'13" |
| 3 | 11'04" | 00:25'17" |
| 4 | 05'45" | 00:31'02" |
| 5 | 05'48" | 00:36'50" |
| 6 | 05'49" | 00:42'39" |
| 7 | 05'43" | 00:48'22" |
| 8 | 05'30" | 00:53'52" |
| 9 | 06'15" | 01:00'07" |
| 9.1 | 05'24" | 01:00'24" |
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