18.0 km | 01:26:52 | 04:49/km日期: 2017-03-14 19:23 - 總爬升: 140 m - 平均心率: 174 - 卡路里: 973 Cal - 總步數: 15740 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 87%
Pace: 04'26" / 04'39" / 04'38" / 04'59" / 04'15" / 04'35" / 04'33" / 04'35" / 05'13" / 05'17" / 04'32" / 04'53" / 05'05" / 05'13" / 04'32" / 04'41" / 05'25" / 05'02" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'11") | 1006 / 1006 | 176 / 128 |
2 | | 04'37" (+00'24") | 1005 / 2011 | 180 / 120 |
3 | | 04'38" (+00'25") | 1007 / 3018 | 186 / 115 |
4 | | 04'56" (+00'43") | 1007 / 4026 | 184 / 109 |
5 | | 04'13" | 1004 / 5031 | 188 / 125 |
6 | | 04'32" (+00'19") | 1010 / 6041 | 183 / 119 |
7 | | 04'29" (+00'16") | 1002 / 7044 | 184 / 120 |
8 | | 04'35" (+00'22") | 1006 / 8050 | 190 / 114 |
9 | | 05'12" (+00'59") | 1003 / 9053 | 174 / 110 |
10 | | 05'14" (+01'01") | 1007 / 10061 | 177 / 107 |
11 | | 04'34" (+00'21") | 1004 / 11065 | 184 / 118 |
12 | | 04'55" (+00'42") | 1007 / 12073 | 179 / 112 |
13 | | 05'01" (+00'48") | 1003 / 13076 | 181 / 109 |
14 | | 05'12" (+00'59") | 1002 / 14079 | 176 / 109 |
15 | | 04'29" (+00'16") | 1010 / 15090 | 190 / 116 |
16 | | 04'46" (+00'33") | 1005 / 16096 | 180 / 116 |
17 | | 05'18" (+01'05") | 1003 / 17099 | 172 / 109 |
18 | | 04'59" (+00'46") | 1004 / 18104 | 174 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 211.98 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'39" | 00:09'05" |
3 | 04'38" | 00:13'43" |
4 | 04'59" | 00:18'42" |
5 | 04'15" | 00:22'57" |
6 | 04'35" | 00:27'32" |
7 | 04'33" | 00:32'05" |
8 | 04'35" | 00:36'40" |
9 | 05'13" | 00:41'53" |
10 | 05'17" | 00:47'10" |
11 | 04'32" | 00:51'42" |
12 | 04'53" | 00:56'35" |
13 | 05'05" | 01:01'40" |
14 | 05'13" | 01:06'53" |
15 | 04'32" | 01:11'25" |
16 | 04'41" | 01:16'06" |
17 | 05'25" | 01:21'31" |
18 | 05'02" | 01:26'33" |
18.0 | 11'09" | 01:26'52" |