11.1 km | 01:38:48 | 08:56/km日期: 2017-03-12 14:13 - 總爬升: 632 m - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 07'41" / 08'08" / 07'56" / 11'20" / 13'48" / 12'23" / 07'40" / 07'28" / 07'21" / 07'48" / 06'50" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'50") | 1000 / 1000 |
| 2 | | 08'08" (+01'18") | 1000 / 2000 |
| 3 | | 07'55" (+01'05") | 1000 / 3000 |
| 4 | | 11'19" (+04'29") | 1000 / 4000 |
| 5 | | 13'49" (+06'59") | 1000 / 5000 |
| 6 | | 12'22" (+05'32") | 1000 / 6000 |
| 7 | | 07'40" (+00'50") | 1000 / 7000 |
| 8 | | 07'27" (+00'37") | 1000 / 8000 |
| 9 | | 07'21" (+00'31") | 1000 / 9000 |
| 10 | | 07'47" (+00'57") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'26" (+00'36") | 57 / 11057 |
3月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'08" | 00:15'49" |
| 3 | 07'56" | 00:23'45" |
| 4 | 11'20" | 00:35'05" |
| 5 | 13'48" | 00:48'53" |
| 6 | 12'23" | 01:01'16" |
| 7 | 07'40" | 01:08'56" |
| 8 | 07'28" | 01:16'24" |
| 9 | 07'21" | 01:23'45" |
| 10 | 07'48" | 01:31'33" |
| 11 | 06'50" | 01:38'23" |
| 11.1 | 07'28" | 01:38'49" |
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