15.3 km | 01:45:23 | 06:54/km日期: 2017-03-13 18:35 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 823 Cal - 總步數: 19378 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 99%
Pace: 07'03" / 06'52" / 07'03" / 07'19" / 06'59" / 06'44" / 06'46" / 07'00" / 06'50" / 07'04" / 06'30" / 06'42" / 07'04" / 06'43" / 06'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'34") | 1006 / 1006 | 182 / 78 |
2 | | 06'50" (+00'24") | 1003 / 2009 | 181 / 80 |
3 | | 07'01" (+00'35") | 1003 / 3013 | 180 / 79 |
4 | | 07'17" (+00'51") | 1002 / 4015 | 182 / 75 |
5 | | 06'58" (+00'32") | 1000 / 5016 | 184 / 77 |
6 | | 06'43" (+00'17") | 1001 / 6017 | 185 / 80 |
7 | | 06'46" (+00'20") | 1009 / 7026 | 184 / 80 |
8 | | 06'56" (+00'30") | 1000 / 8026 | 184 / 78 |
9 | | 06'51" (+00'25") | 1008 / 9035 | 185 / 78 |
10 | | 07'01" (+00'35") | 1003 / 10038 | 185 / 76 |
11 | | 06'26" | 1008 / 11047 | 183 / 84 |
12 | | 06'41" (+00'15") | 1001 / 12048 | 183 / 81 |
13 | | 07'02" (+00'36") | 1002 / 13051 | 184 / 76 |
14 | | 06'41" (+00'15") | 1002 / 14053 | 183 / 81 |
15 | | 06'49" (+00'23") | 1000 / 15053 | 186 / 78 |
16 | | 07'08" (+00'42") | 259 / 15312 | 184 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 72.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 07'03" | 00:20'58" |
4 | 07'19" | 00:28'17" |
5 | 06'59" | 00:35'16" |
6 | 06'44" | 00:42'00" |
7 | 06'46" | 00:48'46" |
8 | 07'00" | 00:55'46" |
9 | 06'50" | 01:02'36" |
10 | 07'04" | 01:09'40" |
11 | 06'30" | 01:16'10" |
12 | 06'42" | 01:22'52" |
13 | 07'04" | 01:29'56" |
14 | 06'43" | 01:36'39" |
15 | 06'49" | 01:43'28" |
15.3 | 07'24" | 01:45'23" |