13.3 km | 01:34:44 | 07:08/km日期: 2017-03-05 05:06 - 總爬升: 336 m - 平均心率: 128 - 卡路里: 721 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78%
Pace: 06'55" / 06'28" / 06'05" / 05'56" / 07'44" / 09'23" / 19'01" / 05'40" / 05'18" / 05'36" / 05'19" / 04'36" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'18") | 1000 / 1000 |
| 2 | | 06'27" (+01'51") | 1000 / 2000 |
| 3 | | 06'05" (+01'29") | 1000 / 3000 |
| 4 | | 05'55" (+01'19") | 1000 / 4000 |
| 5 | | 07'43" (+03'07") | 1000 / 5000 |
| 6 | | 09'21" (+04'45") | 1000 / 6000 |
| 7 | | 19'01" (+14'25") | 1000 / 7000 |
| 8 | | 05'39" (+01'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'21" (+00'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'56") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'05" | 00:19'28" |
| 4 | 05'56" | 00:25'24" |
| 5 | 07'44" | 00:33'08" |
| 6 | 09'23" | 00:42'31" |
| 7 | 19'01" | 01:01'32" |
| 8 | 05'40" | 01:07'12" |
| 9 | 05'18" | 01:12'30" |
| 10 | 05'36" | 01:18'06" |
| 11 | 05'19" | 01:23'25" |
| 12 | 04'36" | 01:28'01" |
| 13 | 05'22" | 01:33'23" |
| 13.3 | 05'35" | 01:34'47" |
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