28.2 km | 03:01:41 | 06:26/km日期: 2017-03-12 06:39 - 總爬升: 410 m - 平均心率: 157 - 卡路里: 1522 Cal - 總步數: 32506 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'41" / 06'12" / 07'27" / 07'18" / 07'02" / 06'30" / 06'45" / 06'20" / 05'48" / 05'37" / 07'25" / 05'51" / 06'26" / 06'18" / 06'01" / 05'44" / 06'10" / 06'46" / 06'46" / 06'27" / 07'43" / 06'23" / 06'20" / 05'48" / 05'33" / 05'55" / 05'42" / 07'06" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'10") | 1002 / 1002 | 177 / 84 |
2 | | 06'10" (+00'40") | 1000 / 2002 | 180 / 89 |
3 | | 07'27" (+01'57") | 1002 / 3005 | 175 / 76 |
4 | | 07'16" (+01'46") | 1008 / 4013 | 174 / 78 |
5 | | 06'59" (+01'29") | 1001 / 5015 | 176 / 81 |
6 | | 06'26" (+00'56") | 1008 / 6023 | 174 / 88 |
7 | | 06'42" (+01'12") | 1006 / 7029 | 178 / 83 |
8 | | 06'20" (+00'50") | 1002 / 8031 | 180 / 87 |
9 | | 05'46" (+00'16") | 1005 / 9037 | 182 / 94 |
10 | | 05'37" (+00'07") | 1008 / 10045 | 175 / 101 |
11 | | 07'22" (+01'52") | 1005 / 11050 | 175 / 77 |
12 | | 05'49" (+00'19") | 1005 / 12056 | 176 / 97 |
13 | | 06'22" (+00'52") | 1002 / 13058 | 180 / 87 |
14 | | 06'19" (+00'49") | 1004 / 14062 | 183 / 86 |
15 | | 05'59" (+00'29") | 1002 / 15065 | 184 / 90 |
16 | | 05'41" (+00'11") | 1006 / 16072 | 184 / 94 |
17 | | 06'07" (+00'37") | 1006 / 17078 | 180 / 90 |
18 | | 06'44" (+01'14") | 1003 / 18081 | 177 / 83 |
19 | | 06'44" (+01'14") | 1003 / 19085 | 177 / 83 |
20 | | 06'26" (+00'56") | 1002 / 20087 | 176 / 87 |
21 | | 07'41" (+02'11") | 1001 / 21088 | 176 / 73 |
22 | | 06'25" (+00'55") | 1004 / 22093 | 180 / 86 |
23 | | 06'16" (+00'46") | 1008 / 23101 | 180 / 88 |
24 | | 05'46" (+00'16") | 1003 / 24105 | 182 / 94 |
25 | | 05'30" | 1003 / 25109 | 183 / 99 |
26 | | 05'55" (+00'25") | 1008 / 26117 | 179 / 93 |
27 | | 05'38" (+00'08") | 1001 / 27119 | 180 / 98 |
28 | | 07'06" (+01'36") | 1002 / 28121 | 176 / 79 |
29 | | 07'43" (+02'13") | 189 / 28311 | 174 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 182.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'12" | 00:12'53" |
3 | 07'27" | 00:20'20" |
4 | 07'18" | 00:27'38" |
5 | 07'02" | 00:34'40" |
6 | 06'30" | 00:41'10" |
7 | 06'45" | 00:47'55" |
8 | 06'20" | 00:54'15" |
9 | 05'48" | 01:00'03" |
10 | 05'37" | 01:05'40" |
11 | 07'25" | 01:13'05" |
12 | 05'51" | 01:18'56" |
13 | 06'26" | 01:25'22" |
14 | 06'18" | 01:31'40" |
15 | 06'01" | 01:37'41" |
16 | 05'44" | 01:43'25" |
17 | 06'10" | 01:49'35" |
18 | 06'46" | 01:56'21" |
19 | 06'46" | 02:03'07" |
20 | 06'27" | 02:09'34" |
21 | 07'43" | 02:17'17" |
22 | 06'23" | 02:23'40" |
23 | 06'20" | 02:30'00" |
24 | 05'48" | 02:35'48" |
25 | 05'33" | 02:41'21" |
26 | 05'55" | 02:47'16" |
27 | 05'42" | 02:52'58" |
28 | 07'06" | 03:00'04" |
28.2 | 08'04" | 03:01'36" |