30.0 km | 03:05:23 | 06:10/km日期: 2017-03-12 06:10 - 總爬升: 225 m - 卡路里: 1945 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'14" / 05'32" / 05'37" / 05'36" / 05'11" / 06'40" / 05'23" / 05'26" / 07'04" / 05'44" / 06'37" / 05'41" / 06'31" / 05'28" / 06'30" / 05'22" / 04'35" / 07'06" / 05'44" / 05'28" / 06'44" / 06'50" / 05'27" / 07'03" / 05'39" / 06'59" / 07'28" / 05'34" / 06'42" / 09'14" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 986 / 986 |
| 2 | | 05'28" (+00'53") | 1027 / 2014 |
| 3 | | 05'38" (+01'03") | 994 / 3008 |
| 4 | | 05'35" (+01'00") | 1001 / 4010 |
| 5 | | 05'11" (+00'36") | 997 / 5008 |
| 6 | | 06'40" (+02'05") | 998 / 6007 |
| 7 | | 05'23" (+00'48") | 1015 / 7022 |
| 8 | | 05'23" (+00'48") | 990 / 8013 |
| 9 | | 07'06" (+02'31") | 1005 / 9018 |
| 10 | | 05'41" (+01'06") | 993 / 10012 |
| 11 | | 06'37" (+02'02") | 1008 / 11020 |
| 12 | | 05'39" (+01'04") | 992 / 12012 |
| 13 | | 06'30" (+01'55") | 1000 / 13013 |
| 14 | | 05'27" (+00'52") | 1014 / 14027 |
| 15 | | 06'32" (+01'57") | 991 / 15019 |
| 16 | | 05'22" (+00'47") | 1000 / 16020 |
| 17 | | 04'35" | 1002 / 17022 |
| 18 | | 07'05" (+02'30") | 1000 / 18023 |
| 19 | | 05'46" (+01'11") | 1002 / 19026 |
| 20 | | 05'26" (+00'51") | 999 / 20025 |
| 21 | | 06'44" (+02'09") | 1012 / 21037 |
| 22 | | 06'53" (+02'18") | 996 / 22033 |
| 23 | | 05'24" (+00'49") | 1002 / 23036 |
| 24 | | 07'02" (+02'27") | 998 / 24035 |
| 25 | | 05'37" (+01'02") | 996 / 25031 |
| 26 | | 07'01" (+02'26") | 1000 / 26031 |
| 27 | | 07'23" (+02'48") | 1009 / 27040 |
| 28 | | 05'33" (+00'58") | 1001 / 28042 |
| 29 | | 06'44" (+02'09") | 994 / 29036 |
| 30 | | 09'14" (+04'39") | 1005 / 30042 |
3月累積里程 :
130.43 km 
Mizuno WAVE RIDER 20 累積 :
807.5 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'11" | 00:28'10" |
| 6 | 06'40" | 00:34'50" |
| 7 | 05'23" | 00:40'13" |
| 8 | 05'26" | 00:45'39" |
| 9 | 07'04" | 00:52'43" |
| 10 | 05'44" | 00:58'27" |
| 11 | 06'37" | 01:05'04" |
| 12 | 05'41" | 01:10'45" |
| 13 | 06'31" | 01:17'16" |
| 14 | 05'28" | 01:22'44" |
| 15 | 06'30" | 01:29'14" |
| 16 | 05'22" | 01:34'36" |
| 17 | 04'35" | 01:39'11" |
| 18 | 07'06" | 01:46'17" |
| 19 | 05'44" | 01:52'01" |
| 20 | 05'28" | 01:57'29" |
| 21 | 06'44" | 02:04'13" |
| 22 | 06'50" | 02:11'03" |
| 23 | 05'27" | 02:16'30" |
| 24 | 07'03" | 02:23'33" |
| 25 | 05'39" | 02:29'12" |
| 26 | 06'59" | 02:36'11" |
| 27 | 07'28" | 02:43'39" |
| 28 | 05'34" | 02:49'13" |
| 29 | 06'42" | 02:55'55" |
| 30 | 09'14" | 03:05'09" |
| 30.0 | 23'19" | 03:05'23" |
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