10.3 km | 00:53:26 | 05:11/km日期: 2017-02-19 20:52 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 05'22" / 05'11" / 05'21" / 05'16" / 05'07" / 05'10" / 04'55" / 04'56" / 05'10" / 05'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+01'00") | 284 / 10284 |
2月累積里程 :
45.65 km 
Saucony KINVARA5 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 04'55" | 00:36'22" |
| 8 | 04'56" | 00:41'18" |
| 9 | 05'10" | 00:46'28" |
| 10 | 05'16" | 00:51'44" |
| 10.3 | 05'58" | 00:53'26" |
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